My hand strength regimen
My hand strength regimen and a general review of the Ironmind Captains of Crush Grippers.
sharpie the tips
Do you properly set the grippers first or do you just go for the no set close?
I think you should give a little oil in that spring, it will not have that kitttt voice while we use it. I have that Ironmind grippers, the left turn gripper is also great for left hand
I can do a 120 double overhand deadlift, I'm a beginner but past that I can't, are these weightings in total or per hand? Like should I get one of the 225lb+ CoC or half that and get a beginner one? Thanks!
If you like watching
If you like watching actual workout footage, join my TGA site. http://www.thegripauthority.com
The King Kong of Grip 2020 Workout went up two weeks ago and the "May the Inch Get Lifted" Workout goes up in the next few days!
Gripper DVD For Every Gripper Fan: http://www.thegripauthority.com/gripper-dvd/crush-dvd2.htm
Best Gripper Program: http://thegripauthority.com/gripper-training-program.htm
Certify as Captain of Crush: http://www.thegripauthority.com/OGC/gripper-certification.htm
Prime Your CNS to Close Bigger Grippers: http://thegripauthority.com/push-and-crush.htm
Blow Up Your Silver Bullet Time: http://thegripauthority.com/SilverBullet/SilverBullet.htm
Strong dude! I can only do the 2.5
Love how you mesure te exact tension of every gripper
Ahh what a treat to come here and see this workout!
This doesn't butter your toast (your words lol), but for some of us me included, that are just starting this gripper journey,
it's inspiring to see a pro at work, the camera was nicely placed to see all your technique, so thank you for obliging a request xD :-)
how do you train your left hand? should i work with a gripper of an equal poundage on both hands and hence limit the progress on my right hand or should I work with whatever I can handle on each side and rely on the fact that the left is always going to be harder to close so im getting an equal workload regardless?
Great footage. I would love to see you talk about some of your most favorite grip accomplishmenta and why they are so special to you.
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Jedd Johnson invites us to his gym to show us how to improve our grip strength. This grip video is the one for all beginners looking to learn how to get strong grip. They have all the grip equipment we need to test our grip strength in the best way to start grip training.
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Wait I disagree with 2 things , 2nd> you don't want to chalk all surfaces, some surface you need to polish and make slick for practice. See if you rely on chalk all the time it doesn't make you have better grip,(like those who wear lifting suits for bench press , not always better) You have to play with super slick items as well, this causes you to change the tension placed on the item. The ability to grip slick items ? almost has a greater importance because it makes your fingers sensitive to texture and gives you better control. Practice river stones diferent shapes and sizes, then find a good rock shop and get polished stones. You will know what I am talking about. Grip is not all cave man style but cave man with finesse. Yes i have been doing grip strength since since 1990, have no desire to compete , I did it because i was trying out for the NFL and wanted to be able to catch people even if I just touched the Jersey.
I've watched this video like 5 times and am picking up on more things each time wtf
J closed it that 2nd time because I heard it.
Cthulhu approves the octopus shirt
I could be wrong but isn't using two hands is cheating.