Get our "Dumbbell
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*DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.
by the way iam arabic person ,and take you as example for me ,ididnt mean i dont know the exercises of body building but i mean all of you guys scientists in this field so i respect you
Excellent workout. Feel my legs even achter 2 days. Love it
Are fast walking build calves
fantastic man you are awesome ,and knowing all technics about exercises
Welcome to your new
Welcome to your new workout home!!! PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
How to Support the Black Lives Matter Movement for Justice and Equality:
1. Get Educated: Listen to activists, speakers, read books, and LISTEN.
2. Support BLM with peaceful protests, petitions and other activism.
3. Educate and be an example to children https://www.dcareaeducators4socialjustice.org/black-lives-matter/13-guiding-principles
4.Vote for people locally and on a larger scale who represent and show demonstrations of equality
5. MOST IMPORTANTLY, BE A EXAMPLE of anti-racism and do not let racists continue to exhibit unequal treatment and get away with it. Talk to people and don't let negative words or treatment slide any longer.
Do it for George Floyd, , Breonna Taylor, Ahmaud Arbery and all the other lives that have been taken or negatively impacted by racial inequality let’s work for peaceful action and powerful change in our world. This starts with us. I stand with you all in solidarity.
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Let's really CRUSH this leg circuit workout together! I used 15, 20, 30, and 40 pound dumbbells today. This workout is going to challenge your stabilization and your muscular endurance and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!
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Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
??? Muscle pain and Cardio work ???? I love the sensation I worked hard when I finish a workout ?
Day 3 Done
I recently started doing your workouts because I love that you don't set aesthetic or strength goals, you just push and motivate each of us to be our best selves. So I really appreciate that the calorie count isn't in your videos. This one kicked my butt, no matter what I burned.
healthy and happy!!