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Reverse Pyramid Training is one of the most powerful Bodybuilding and workout Techniques that helps to build muscle fast and gain strength fast within a Month.
Most of the trainers recommend Pyramid Training which means if you perform an exercise E.g bench press for 3 sets, you will do reps in the sequence of 10,8,6 . But what if it is worst way to actually get strong and big. Reverse Pyramid Training is actually the better way to Gain More Muscle and Gain more strength.
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For Online Personal Training: [email protected]
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Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.
After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.
Abhinav sir m also a mechanical engineer
Aap jis tarha se technicalities me ghuss jaate hai during video aap engg hee ho pakke
But muje ek bat nhi samjhi jaha aapne ex diya ki aapko agar 100 kg lagane hai yoh usse pehle warm up waale sets aapne battaye toh firr kyaa uske baad firr 6-8-10-12 karna hai ??
Bilkul New sikhne mila h !
Thankyou & Love You sir
Sir apke diye hue tips Ko Apne me apply kar Raha hu or fayda bhi kar Raha hai but shoulders ka kuchh achha sa tips bataye
Salute for you sir??
When to Use Pyramid Sets
When to Use Pyramid Sets for Bodybuilding
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8:40 that is so me ??♂️
Terrific video... as usual. Thank you Jason???
If I hit a muscle 3 times a week, would it be better to only do lighter weight with higher reps, or should I do some heavy days too? 1 heavy day with 2 light days? What would be the best for muscle growth?
hi jason 6:15 is that your brother?
Great quads man
Greg O'Gallagher (Kinobody) in this video titled "Reverse Pyramid Training with Greg O'Gallagher - Superhero Physique Training"
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I was curious as to why full recovery periods in between sets are necessary when doing reverse pyramid. Why aren't drop sets or strip sets with shorter rest periods just as effective? Obviously you wouldn't be able to hit 8 reps on the 1st drop set and 10 on the 2nd unless you dropped the weight significantly but it seems the goal of hitting that metabolic fatigue by the last set could be met more efficiently without wasting precious energy reserves on the less productive "filler" reps in subsequent sets. Maximal stimulation for minimal volume if you will.
Rest pause sets for example can be brutal but they work nicely. Why not perform rest pause in reverse pyramid fashion? Hope to hear you thoughts..
P.S. I've been droppin weight steadily on your Aggressive Fat Loss program. Started in January and almost down 20 lbs, THANKS!
I find dropping by 10% almost doubles the amount of reps I can do.
How do you not hurt your shoulders?
I use this method as well, and i always warm up really good (shoulders & arms included).
No spotter outside rack is ok if you have a good escape protocol: mom!!!!