I've had many people
I've had many people asking me how to wrap their hand and wrist before boxing. So this is a short footage of me demonstrating one way to wrap your hand and your wrist. By all means this footage is not the only way but a quick and yet effective way to wrap which will protect your hand and wrist from injury.
1. using the hook loop it around your thumb
2. then do one wrap around your wrist
3. then wrap around your knuckles 2 times
4. wrap in between the webbing of your hand
5. then back around your knuckles 4 to 5 times (depending on the length of your wrap)
6. then wrap your wrist again 2 times
7. this next wrap will be around your thumb joint (if you box and spar a lot you will know why I wrap my thumb joint)
8. then wrap around your knuckles again
9. your final wrap will be around your wrist
10. tie the wrap with the velcro and you are done.
What you need to look for once you have finished is that the wrapping over the knuckles do not slide easily. Because when you slip on your boxing glove and take them off the wrap over the knuckles needs to stay on. Also make sure that your fingers don't feel tingly. If they do it means that you have wrapped your hand and wrist too tight and you will need to do it again. Also when you wrap your hand and wrist try to keep your palm facing down at all times especially if you are teaching someone else. This will avoid confusion for them. Subscribe to this website if you want to learn more ways to wrap your hand and wrist. I will post them in the future for everyone as a reference.
Can i use this for gym workout ?
hey man can you please do a video for the right hand aswell because its so confuseing
What length are your wraps?
Hi Jordan how to doing? The wraps can be purchased from any good sporting store, I get mine from
I don't know where you are located but this store is in Adelaide CBD. If you do buy from them ask for Alex.
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Wrist wraps are used When you are attempting a Pressing Movement such as Bench Press and Overhead Press(when attempting a low rep set) .Powerlifters prefer it to use in squats as well(depending upon their grip).
These wraps can help you keep your wrist stable when Pressing a heavy weight which otherwise may or may not Bent while pressing heavy resulting in injury.
Kobo wrist wraps are undoubtedly the best low cost wrist wraps available in indian market.
When you talk about wrist wraps people have this wrong Notion that these wraps will heal their wrist pain if they already have such issues.Check out the video to know more
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Damn dude that is some sikh gainz
0:28 Peeche ek chutiya exercise Kar rha... Bro science theory k hisab se ?????
look back side the guy.. doing nothing.. just seeing and seeing weight busy listening song..
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Piche wala konsa kam kar rha he ??
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In this video, I'm going to explain the difference between wrist wraps vs lifting straps: Even though this may seem like a basic concept, there is still some confusion regarding which one should you use.
In this video, I will also show you you EXACTLY how to put on wrist wraps vs lifting straps/wrist wraps
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I forgot to mention that you can also use Wrist Straps for Front Squats. I'll make a video on this soon.
Wrist Wraps vs Lifting Straps - now you know the difference! Any questions? Comment below.
Great video this video have more information than I expected from video title
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