**If you're not doing this, YOU'RE CRAZY!!! The Renegade Row is a multi-joint, upper-body exercise that does wonders for your back, chest, shoulders, triceps, biceps, and core!
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In this Coach Brian Klepacki, MS, FMS, CISSN, Certified Strength & Conditioning Specialist, shares a renegade row workout! You'll be shown three different variations of the renegade row that you can incorporate into your workouts.
Renegade rows are pretty exhausting and help you get in some unilateral training and isolation exercises in. Since it is such a tiring exercise, Coach Brian prefers to do these at the latter part of his workout.
Renegade Row Workout Routines
(3 RR Variations):
Standard Renegade Row
Renegade Row with Twist
Renegade Row with Push Up
Workout 1:
Pick one RR variation
Perform 5 sets of 10+ reps
Rest 60 seconds between
Workout 2:
Do all 3 RR Variations
Perform 2-3 sets of 10 reps
Rest 60 seconds between
Take your time with these workouts and go at your own pace. Hopefully you learned a thing or two about the renegade row and you will start incorporating it into your exercise routine today!
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