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Prison push ups

"Chinx Rah" - 38 Yrs - (NEW YORK STATE PRISON PUSH UPS TUTORIAL) --- HARLEM, NEW YORK CITY

"Chinx Rah" - 38 Yrs - (NEW YORK STATE PRISON PUSH UPS TUTORIAL) --- HARLEM, NEW YORK CITY11 Jun. 2020
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Sean GSubscribe 438 721

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aSTIGMAtism In My Soul

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Comments (89)
MD3 DA SNIPA

I can't say it enough, how much I appreciate the inspiration you give brothers like me.That's over 30 and heading into 40. Just because we get older doesn't mean we can't flourish mentally and physically.

john jacques

Don't ever go back

You'll become a certified slave - State Property

Dan Patrick

He looks 48

Chuck Tha Dom

Where can I buy the “fed look” shirts cuzo?

Allen 216

My cat you can definitely do some hype DJ action or mad voice over shit.

26_Abhishek sharma

if lock out, the tention is gone

C M

Prison ain what it used to be it’s stressful now. We coming out looking older

Jose Rivera

I take short quick breaths like every 3. Pushups..u can feel da oxygen rushing 2 your blood ...stay up bro??

?

Welcome home, brother. Stay positive. They say you can't benefit from prison, but I see this man and many on your channel have developed extreme discipline physically, mentally, and probably emotionally and spiritually. Great content.

A 1

Weighted vest pushups are the way. That being said, I have tendonitis in both elbows from a combination of physical labor jobs, years of computer use as an IT worker and maybe some full range weight lifting.

Ndodana Brandon Chuma.

So bro u hit 26pushups and and you huffin& puffin..i aint hating bt id run circles arwnd you with pushups&i aint never been to the pin. I can go a hundred pushups with one go,no heavy breathing..you aint fit ma man im sorry
Eat clean,. Work them legs do a bit of cardio,then up be cool&lay of them roids..they bad fr yr health..

Willy G

Keep up the good work but let’s not forget the lower body. I know its the least favorite but symmetry is important?‼️

Chronicles of AJ

Great demonstration on pushups

Be you

People think you have to do full range, but as long as you keep tension that's good money.

Chuck Tha Dom

Holding your breath is also why people end up tearing pecs, biceps or triceps. You gotta get oxygen to your muscles make sure y’all breathing peace✊?

Jimmy Sport

Feels good right now feels good! Bless Bless

Malik Rasheed

? it ain't no play play. Lol. Love your channel bro keep it up

Cashmoney Rye

imagine if he was cut TF up !!

Pharoe Ramzez

Harlem y'all!!!

tuctot777

Best channel on YouTube, love from Ireland

julio ramos

Yo sean what camera you use to film!

Diezel B

Breathin hard off a dub fam? And you stallin to the next set. Lol. Fam, work your legs too. Jane Fonda workout Bo.

Tyler Gleditsch

Those pectorals are insane. Reminds me of Arnold's curve

Luis Davila

You struggling on your last rep on not even 30s per set and half range of motion no!!! You got your shape from genetics come on bro get it right and all that size don’t mean shit in the joint my G trust me....

Bed Stuy

My guy RAH stay blessed king this is Hommo‼️?

বাবু Babu

Incline,decline,diamond & wide push-ups.
Did I miss any?
I love push-ups, straight legged sit-ups & squats. Jail style.

cvkO76

workout 3 times a day everyday??? 500 push ups a day?? What about rest for your muscles? How can you eat enough protein/carbs daily while burning sooo much calories with 3 daily workouts??

Greg Williams

Push ups work shoulders, chest, and back. I was up to 1,000 a day back in 2010 for a few years. Iam on and off with my work out. I use dumbells and an ez bar curl and mix it up with push ups, pull ups, and dips. Iam also 38 years old. Dude told the real on everything

Pee Wee

bruh only did two sets and was winded lmao

clark lawrence

Much love to my black American brothers showing what's good in the hood. Respect I'm a maori native from new Zealand aotearoa keep up the good work brothers.

CHINXX BUNDLESS

You not the real Chinx homie....?

EVERYTHING BYJOHN

Respect brother! How u do pull ups in jail though?

Luis Torres

Don't look like you work your legs out at all. I feel the legs are more important than the upper body.

Mohannad Qudah

Check'em out yall!

My Name is My Name

Yo Sean g you gotta come out to Brookville park queens , we got some official dudes out here , we gets busy on them bars ?

How 2s New homeowner guide

Never let sm1 get behind you and ur that close to a train

M Z

I can see Sean G having his own Calisthenics park soon ?

Hustle soul Desire

Salute yet again for another great video inspiring brother all over the world Sean G. ???????

Juan Gomez

Mr. viva Gumby señor. Hundred thousand approaching fast. Good money ?

Jason Watkins

Sounds like sa neter

Shine williams

Dope Video

gregory hudson

I could be wrong, however it seems to me if you do 100 push-ups you oughtta do 100 squats too. ( Balance)

Jeff Tejada

??✊?!

Fitawrari Fitness

Good money!!!

Corey Oglesby

Your channel is good money brother.

Kevin Estrada

I gotta say Sean, i came across your channel during the quarantine back in marchh and I love it. It's extremely inspirational and I know people tell you this all the time. I dont usually go around commenting on videos and all that but i HAVE to drop one here and let you know your channel is extremely uplifting and empowering.

Matt F

Iron Wolf >

deano dog

Pure Shakespeare!

Frufru

Bruh y'all just don't know I always been a beast on pushups but after the army my shoulders started clicking and hurting BAD!!!. The style of pushups he's doing allows me to be a beast again with no pain and clicking.

SOILDER4YAHWEH THE KING

DONT forget Water BRO THE KEY TO ALL WORKOUTS ALL NATURAL!!IMA BEAST OFF ALL NATURAL WORKOUTS FOR THE LORD FIRST!!NOT YOURSELF THATS HOW U BUILD TRUE POWER!

Joseph Prince aka #Blade

I don't wanna hear it. Stop skipping leg day. U never pickup wit da cards? Put a card down. Whatever it say on da card, that's how many squats u gotta do till u finish the whole deck. C'mon man

Sticky Paw

??The breath??

T

Sean G - Does he do cardio as well? Run, bike, stairs, etc

ABANICOSANYO

Was was the purpose of this video?

Newark Jerz

Peace king ? great vibes rah !!! Keep
Up the good work brother!! ???

Ronald Macmaster

good tutorial, but he should set a good example and wear his mask. at least he has gloves on.

Mista Nasty

My G locking out dnt harm u it works the tricep. As u can see ur tricep small. All the width in ur bicep. It ain't bout how fast u cn do em it's about targeting every muscle with every rep. Fuck dat half stepping shit let them lil boys do dat we grown men G feel dat muthafuckin pain it's just growth

Michael Murphy

This is the right way to build in the military they told us to lock up every time that was crazy puts pressure on your joints and bones. That's why those guy be all messed up when they retire.

Shaun Keyes

Chinx know his shit, thank you both. I'm with you man. Sean got me 2 months strong and counting.

MAC MEAN TRUE STORY

Big Saluti to Chinx Rah!! HE MAN SHIT! BREATHING is KEY or FAINT lil Niggas! salute to Yall! MAC MEAN

Tha Doester

Son that's talking to him sound like a DJ.

Cushite Calisthenics

Lock it homie, quit playin'!

casha park kartel...87s

My homie said he did 700 push ups every day every morning for 8 yrs in the pen.. He said he wouldn't even feel normal if he didn't do it everyday .. Also he said when he went in as a 19 yr old in 1990 they use to use a deck of card drop a card on the floor and u had to pick the card up while fighting off 2 dudes that was the type of Gladiator training u had to go through when I hit the lock up..

Anthony Mincey

Sean G u the realest.

hiphopdiehard

Made respect to Sean G for helping this brother get the publicity and also get his YouTube channel up and running. It takes a big man to lift someone up!

CHiEf Thumbs of Thunder

Just watched this for a Minute, performed exactly how the brotha did it. Dude is the truth. I feel and will be seeing the difference in me. THANK YOU AND GOD BLESS! Definitely will be tuning in on your channel

doucey1992

❤️

ADC Cars

That strain is where the money at

Old Skillz

And when you stop b4 the top it doesn't let you rest it keeps tention in the chest.

Cephas Humbles

Crazy upper body no calves or upper legs nevertheless that's the hardest to bulk up depending on your body type Salud AHCH, KEEP doing your thing ,ALL PRAISES TO YAHAWAH BAHASHAM YAHAWAHSHI ...

Deus Meus Et Omnia

This channel full of Nubian Warriors. Calisthenics? Really? I expected high weight low reps 6 hours a day. I'm learning. Thanks for the free training and advice.

lylydouce

Watching you from France man ! Shout out to both of you. Inspiration comes out here. Keep on with what u doing. May Allah keep u away from all the garbage

Greg Lewis

The penitentiary turn that brother into a machine did he get a GED or seek higher learning,hopefully he got a Masters Degree.

Zen Thomas

Pure money!

GullyBop

Love the Lil Soldier speaking truth.....Bless up up up!!!

Regal

Breath digga! U can phuck around a faint mayne! ?

Manny G

Sean you're picking on that guy hard on his reps ?

leonard wilson

That’s not the real boxing Chinx from bk in the 79-80’s

Ed Clark

Shoutout from the UK. Really enjoyed your videos during this lockdown. Thanks bro!

ill phix

lost his thought cause of that Rick Ross song

brian lherisson

Why homie yelling lol

Young YALL' A

Appreciate this video 1000%

Original Charlie

Good video , from New Zealand

Mulano The Travel Boy

Tendonitis is not good???

vade248721

wait, sh*t I'm lost where are we?

deano dog

You gotta get shit into your shit to get shit !

plymkr25

Power comes from your legs y’all #worklegs

RimShot

Sean “ checkim out y’all “ you the best bro. Great handle keep it up bro ??

"Sean G" - (FEDERAL PRISON PUSH UPS) - 10 Sets of 30's (300 ct)" - PASSAIC, NEW JERSEY

"Sean G" - (FEDERAL PRISON PUSH UPS) - 10 Sets of 30's (300 ct)" - PASSAIC, NEW JERSEY3 Jul. 2019
7 589
Sean GSubscribe 438 721

https://linktr.ee/GunbyPublishing

Buy the Books and T-Shirts "aSTIGMAtism In My Soul" at: https://gunbypublishing.bigcartel.com/

CHANNEL MEMBERSHIP: https://www.youtube.com/channel/UC3OglQiLnP9pBGV4XCO1cRA/join

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Support The Channel: https://paypal.me/astigmatisminmysoul

Support The Channel: https://cash.me/$astigmatisminmysoul

Twitter: https://twitter.com/GunbyPublishing

https://www.facebook.com/sean.gunby.35

Unwritten, Unscripted, Unrehearsed, Live and Direct on the 1st take.

Filmed in PASSAIC, NEW JERSEY

#gunbypublishing #seang #PASSAICNEWJERSEY

Gunby Publishing 2019

aSTIGMAtism In My Soul

email: [email protected]

Comments (32)
dakidsbac777

Use 2 b in Passaic all da time

hardbody training!!

Good money Looney.. keep it up

dakidsbac777

Zeek is pretty big n cut up

goldie sincity

Shots out jersey , yall getting that GOOD clean money.

Mystery NumberNine

When I'm in Jersey we gotta do the deck of cards O.G.

Bernard Garcia

Love this channel man.

ken loundy

Danng man you starting a real movement for the younger generation guud shit of keep getting money

Heron Kincade

@Gunby.....Keep doing what you are doing brother. Your work is good for the spirit.
Thank you

Sean G

Buy aSTIGMAtism In My Soul Books & T-Shirts at: gunbypublishing.bigcartel.com

Z Farmer

Imma get some money right quick too!

Bal Wal

Watching like Harv @14:57 but at home lol

skan 63

I see that's good money big bra..im tuned in all the out MD

Heron Kincade

Keep pushin my brother

ebony black

Just did 16 down of Pushups, Squats and abs. But I have a long way to go to be able to do your workouts. Nice video.

Shamari hinds bmx

✅?✔

Tank Tha Great

fam you getting cut ?

Ras Ziaka

Og hittin them rabbit push ups??

Ken fitness

The CHAMP GUNBY lookin CUT THE FUCK UP!!!!!

Thomas Smith

My man getting it in. ..pure motivation

MOSES CUEVAS

Great shit!!! Sean watching from the WESTCOAST!!!

Stacey A. Harris

Im going to start calling you..Mr. 300

Good Boi

?

dylan.negativ

legend.

Rodney Rucker

Always Great work bro, stay up ☝.

Cellus Tv

I’m trying to get into calisthenics, ima athlete already though. What should I do for abs? I drink a gallon of water a day and I get a lot of cardio

Shane Bakker

Big fan of your channel! keep it up!

GainBros Fitness

Youre lit. I respect how youre moving

Mike Conley

????????????

Bx Gaucho

500 Down pushups, air squats, and 80 pull-ups.... Kuwait Style

Mesatsugohado

Looks like the old man at the car was entertained lol. Nice to see other dudes get the pushup money with you sir.

mrbwest3

Them abs coming bro!!!! Good $$

Jason Reece

Get that money big bro. I've been off supervised release for right at two yrs and I think its awesome what you're doing for them youngsters. Big bro shit

2 Bodyweight Moves - Prison Push Ups and Pause Pyramid Squats

2 Bodyweight Moves - Prison Push Ups and Pause Pyramid Squats21 Mar. 2020
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