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I can't say it enough, how much I appreciate the inspiration you give brothers like me.That's over 30 and heading into 40. Just because we get older doesn't mean we can't flourish mentally and physically.
Don't ever go back
You'll become a certified slave - State Property
He looks 48
Where can I buy the “fed look” shirts cuzo?
My cat you can definitely do some hype DJ action or mad voice over shit.
Use 2 b in Passaic all da time
Good money Looney.. keep it up
Zeek is pretty big n cut up
Shots out jersey , yall getting that GOOD clean money.
When I'm in Jersey we gotta do the deck of cards O.G.
if lock out, the tention is gone
Prison ain what it used to be it’s stressful now. We coming out looking older
I take short quick breaths like every 3. Pushups..u can feel da oxygen rushing 2 your blood ...stay up bro??
Welcome home, brother. Stay positive. They say you can't benefit from prison, but I see this man and many on your channel have developed extreme discipline physically, mentally, and probably emotionally and spiritually. Great content.
Weighted vest pushups are the way. That being said, I have tendonitis in both elbows from a combination of physical labor jobs, years of computer use as an IT worker and maybe some full range weight lifting.
So bro u hit 26pushups and and you huffin& puffin..i aint hating bt id run circles arwnd you with pushups&i aint never been to the pin. I can go a hundred pushups with one go,no heavy breathing..you aint fit ma man im sorry
Eat clean,. Work them legs do a bit of cardio,then up be cool&lay of them roids..they bad fr yr health..
https://youtu.be/zKSM_8a8Ozo
Keep up the good work but let’s not forget the lower body. I know its the least favorite but symmetry is important?‼️
Great demonstration on pushups
People think you have to do full range, but as long as you keep tension that's good money.
Holding your breath is also why people end up tearing pecs, biceps or triceps. You gotta get oxygen to your muscles make sure y’all breathing peace✊?
Feels good right now feels good! Bless Bless
? it ain't no play play. Lol. Love your channel bro keep it up
imagine if he was cut TF up !!
Harlem y'all!!!
Best channel on YouTube, love from Ireland
Yo sean what camera you use to film!
Breathin hard off a dub fam? And you stallin to the next set. Lol. Fam, work your legs too. Jane Fonda workout Bo.
Those pectorals are insane. Reminds me of Arnold's curve
You struggling on your last rep on not even 30s per set and half range of motion no!!! You got your shape from genetics come on bro get it right and all that size don’t mean shit in the joint my G trust me....
My guy RAH stay blessed king this is Hommo‼️?
Incline,decline,diamond & wide push-ups.
Did I miss any?
I love push-ups, straight legged sit-ups & squats. Jail style.
workout 3 times a day everyday??? 500 push ups a day?? What about rest for your muscles? How can you eat enough protein/carbs daily while burning sooo much calories with 3 daily workouts??
Push ups work shoulders, chest, and back. I was up to 1,000 a day back in 2010 for a few years. Iam on and off with my work out. I use dumbells and an ez bar curl and mix it up with push ups, pull ups, and dips. Iam also 38 years old. Dude told the real on everything
bruh only did two sets and was winded lmao
Much love to my black American brothers showing what's good in the hood. Respect I'm a maori native from new Zealand aotearoa keep up the good work brothers.
You not the real Chinx homie....?
Respect brother! How u do pull ups in jail though?
Don't look like you work your legs out at all. I feel the legs are more important than the upper body.
Check'em out yall!
Yo Sean g you gotta come out to Brookville park queens , we got some official dudes out here , we gets busy on them bars ?
Never let sm1 get behind you and ur that close to a train
I can see Sean G having his own Calisthenics park soon ?
Salute yet again for another great video inspiring brother all over the world Sean G. ???????
Mr. viva Gumby señor. Hundred thousand approaching fast. Good money ?
Sounds like sa neter
Dope Video
I could be wrong, however it seems to me if you do 100 push-ups you oughtta do 100 squats too. ( Balance)
??✊?!
Good money!!!
Your channel is good money brother.
I gotta say Sean, i came across your channel during the quarantine back in marchh and I love it. It's extremely inspirational and I know people tell you this all the time. I dont usually go around commenting on videos and all that but i HAVE to drop one here and let you know your channel is extremely uplifting and empowering.
Iron Wolf >
Pure Shakespeare!
Bruh y'all just don't know I always been a beast on pushups but after the army my shoulders started clicking and hurting BAD!!!. The style of pushups he's doing allows me to be a beast again with no pain and clicking.
DONT forget Water BRO THE KEY TO ALL WORKOUTS ALL NATURAL!!IMA BEAST OFF ALL NATURAL WORKOUTS FOR THE LORD FIRST!!NOT YOURSELF THATS HOW U BUILD TRUE POWER!
I don't wanna hear it. Stop skipping leg day. U never pickup wit da cards? Put a card down. Whatever it say on da card, that's how many squats u gotta do till u finish the whole deck. C'mon man
??The breath??
Sean G - Does he do cardio as well? Run, bike, stairs, etc
Was was the purpose of this video?
Peace king ? great vibes rah !!! Keep
Up the good work brother!! ???
good tutorial, but he should set a good example and wear his mask. at least he has gloves on.
My G locking out dnt harm u it works the tricep. As u can see ur tricep small. All the width in ur bicep. It ain't bout how fast u cn do em it's about targeting every muscle with every rep. Fuck dat half stepping shit let them lil boys do dat we grown men G feel dat muthafuckin pain it's just growth
This is the right way to build in the military they told us to lock up every time that was crazy puts pressure on your joints and bones. That's why those guy be all messed up when they retire.
Chinx know his shit, thank you both. I'm with you man. Sean got me 2 months strong and counting.
Big Saluti to Chinx Rah!! HE MAN SHIT! BREATHING is KEY or FAINT lil Niggas! salute to Yall! MAC MEAN
Son that's talking to him sound like a DJ.
Lock it homie, quit playin'!
My homie said he did 700 push ups every day every morning for 8 yrs in the pen.. He said he wouldn't even feel normal if he didn't do it everyday .. Also he said when he went in as a 19 yr old in 1990 they use to use a deck of card drop a card on the floor and u had to pick the card up while fighting off 2 dudes that was the type of Gladiator training u had to go through when I hit the lock up..
Sean G u the realest.
Made respect to Sean G for helping this brother get the publicity and also get his YouTube channel up and running. It takes a big man to lift someone up!
Just watched this for a Minute, performed exactly how the brotha did it. Dude is the truth. I feel and will be seeing the difference in me. THANK YOU AND GOD BLESS! Definitely will be tuning in on your channel
❤️
That strain is where the money at
And when you stop b4 the top it doesn't let you rest it keeps tention in the chest.
Crazy upper body no calves or upper legs nevertheless that's the hardest to bulk up depending on your body type Salud AHCH, KEEP doing your thing ,ALL PRAISES TO YAHAWAH BAHASHAM YAHAWAHSHI ...
This channel full of Nubian Warriors. Calisthenics? Really? I expected high weight low reps 6 hours a day. I'm learning. Thanks for the free training and advice.
Watching you from France man ! Shout out to both of you. Inspiration comes out here. Keep on with what u doing. May Allah keep u away from all the garbage
The penitentiary turn that brother into a machine did he get a GED or seek higher learning,hopefully he got a Masters Degree.
Pure money!
Love the Lil Soldier speaking truth.....Bless up up up!!!
Breath digga! U can phuck around a faint mayne! ?
Sean you're picking on that guy hard on his reps ?
That’s not the real boxing Chinx from bk in the 79-80’s
Shoutout from the UK. Really enjoyed your videos during this lockdown. Thanks bro!
lost his thought cause of that Rick Ross song
Why homie yelling lol
Appreciate this video 1000%
Good video , from New Zealand
Tendonitis is not good???
wait, sh*t I'm lost where are we?
You gotta get shit into your shit to get shit !
Power comes from your legs y’all #worklegs
Sean “ checkim out y’all “ you the best bro. Great handle keep it up bro ??