Man doing squats

Dog and man do squats

Dog and man do squats28 May. 2009
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Mike BrailerSubscribe 438 721

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Build Old Man Strength. Squats! Old Guy Squats for Strength! (Aging Stronger!)

Build Old Man Strength. Squats! Old Guy Squats for Strength! (Aging Stronger!)14 Jan. 2021

Build Old Man Strength by

Build Old Man Strength by Squatting. Old Guy Squats for Strength! Today I hit the gym for my Older Guy Squat session. Squats are one of my 4 Strength Exercises included in my Aging Stronger series.

Also, check out Starting Strength for more information on Strength Training. This is an excellent resource.

Starting Strength link: https://youtube.com/channel/UC5FaqTBy0c1jlRUHKu4SuXQ

Subscribe here to see how older guys can stay fit:


Join me on the journey.

Go get 'em!

Comments (6)


John Moriarty

Another ⭐️⭐️⭐️⭐️⭐️ video!
Really like the ladder approach you’re using, Mark, to incrementally move up the weight in stages and adjust the reps accordingly. Job well done! ?

Grey Beard

Strong work as always and with tight technique..well done!

60 Plus Fitness Journey

Hey Gang! Join me today for my latest Squat Session! Squats are part of my Aging Stronger series along with Deadlifts, Overhead Presses and Rowing.
Today I take on 3 sets of 5 reps at my current working weight. As soon as I successfully complete 3 sets of 5 reps at a given weight I move up 10 pounds in my next session. I'll continue this linear progression as far as I can!
Go get 'em!

Derek Rauseo

Great work Mark, some heavy lifting bro, I am 60yrs also and started to do some weight training also.

Fred Allen

Great strength for your age mark. I’m guessing you were somewhat of an animal in the gym 20 years ago ?

Man doing Squats

Man doing Squats23 Oct. 2020
Barron FungSubscribe 438 721

Yeah. Squatty potty.

Yeah. Squatty potty.

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