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Pull exercises at home

PULL LIVE HOMEWORKOUT! Get toned Back MUSCLES at HOME

PULL LIVE HOMEWORKOUT! Get toned Back MUSCLES at HOME6 Jun. 2016
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Sophia Thiel USSubscribe 438 721

My BEST HOMEWORKOUT BACK

My BEST HOMEWORKOUT BACK and BICEPS Exercises. Train with me and i show you how to get fast results and how to shape your body to get a flat belly and toned body. In this Homeworkout we do back and biceps exercises to tone our back and biceps.

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Comments (30)
A A

Dabei geht ja meine Tür kaputt ?

CarefreeKate

where did you get those pants??

Lena Sydow

ganz erhlig mach das auf deutsch !

Reception Commco Holdings

please send more workout videos they are really helping

Fatima Elamin

You made me love working out again. Thank you ?

trueconversations

ich finde es sehr mutig einen zweiten Kanal auf englisch zu starten. viele bleiben einfach bei deutschen Videos weil sie es auf englisch eben einfach nicht erklären und erzählen könnten in der Qualität. dass du diese Entwicklung mit uns teilst ist sehr symphatisch und ich werde den weg mit dir gehen

Fariba Tabassum

DID GYM XD

Lisa Slédz

Super Idee mit den Stühlen und der Tür :)!!

k a t h i

Ich halte mich ran! ??

Aii chi

im terrified to break my door ?

Tania S

??❤️

Colors of Amber - Makeup

Thank you for sharing these really good home workouts. Great ideas! I would love to see what you eat in a day to help with proper nutrition.

Cheyanne Banks

I love your workout videos, and your transformation is amazing. It have me inspiration to keep going and not give up!?

Vortica

Great great great videos!!! I wish you would make more videos on this channel (in English) but I have subscribed also to the German channel (too bad I cannot understand your suggestions on how to have the correct form, but I hope I will understand just by watching how you do the exercises!).
Thanks Sophia!

Lu

This is a very nice Video :) I love it! Thank you for this :)

777dingo

Very good :) I'm a guy so I can't use the door like that, it would break the hinges :)

Elizabeth A

Do you have some suggestions for how to replace the one where you jump up on the door? Fear aside of it breaking, I'm short so that's not an option.

Tuttifrutti

Love this Workout?

Alice Melis

great! do you have some nutrition tips? thank you :)

Rebekah Gentry

Just found your channel! I'm addicted to your videos! What do I love most about you? You're so humble! You should do some nutrition videos!

Karen Venturaa

Love this workout please do more

Patricia

Hi Sophia why did you stop posting videos????? I love them so much and they are so intense I love it. Please keep posting videos Sophia !!!

Phoebe James

You look like an in shape GiGi Hadid.. compliment!!!

Lina Hofbacher

ich liebe deine viedeos ❤du erklärt alles immer so gut?man lernt voll viel von dir

Ayelen Sánchez

That's called the 'DOOR HANDLE' ;)
Great workout tips, thanks so much! Keep uploading videos like that ^^

Anabelle Baggs

Great video! Thanks! I'm working in th summer in the middle of nowhere doing your push, pull and leg workouts

Ray Mack's Kitchen and Grill

great workout my sister really enjoyed this video.

Nadia Fitlosophy

The video is too long!

Kasey Cooper

The creativity in creating workouts using what you have at home. And making it just as intense as the gym. Absolutely amazing!

mickeythekook pirin

This door is pretty stable, mine would definately not hold me .... :)