Rick Mayo and his wife
Rick Mayo and his wife Andrea demonstrate how to correctly perform Power Wheel Rollouts. This exercise is a part of our How to Coach series.
One of the best exercise
One of the best exercise tool pick-ups that I had over the past years is this Power Wheel. It's basically a larger ab/core wheel with two wheels and two footholds, allowing one to perform more routines.
In this video, I demonstrate four of the major exercises that one can do with this power wheel.
1. Ab Rollouts
2. Reverse Crunches/Knee Tucks
4. Bridge Curls
I found an online seller that still features the same product:
10 Core Exercises Using a
10 Core Exercises Using a Power Wheel
Here are 10 Core training exercises using a power wheel (actually 11 or more) - kind of like a bakers' dozen (a trainer's 10). The Power Wheel is a great tool to use at your home or in a gym. It is very functional and a great way to train your abs, back, and your entire body. The 10+ exercises are:
Side roll out
Pushups and all the variations
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Also from Omar's channel. These exercises look great! And i subscribed.
Dr rklj J4j KLc
Hey I'm just new in using Power Wheel... I just like to inquire if is it normal to have aches in the upper part of the abs near the chest area (Rectus Abdominis i think) after doing some abs front roller...? Thanks in advance hope you have time in replying my question... :D
When I get my power wheel, I'll tell you which one's my fave.
Happy to hear! Thx for tuning in!