A few years ago I got a
A few years ago I got a wooden table that someone was throwing out that works perfect as an extra project surface in the garage. It has solid wooden legs and frame as well as a large leaf that can be added in. It works great, but there are some things that do not fit under it.
I got a new oak entertainment center this morning that someone else was throwing out, and since the only space I have for it is under the table, I need to add leg extensions.
I used some scrap 2x4's, some 3" drywall screws, a 1 5/8" forstner bit, and some adjustable bench legs that I got from Rockler a while back (and some thin strips of cereal box) to raise the table without damaging the existing wooden legs.
Free is a great price! :)
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The Leg Extension is a
The Leg Extension is a machine that is GREAT when you want to grow your legs. The leg extension looks easy at first glance but we often see people doing it wrong. Watch this video and find out how to do the leg extension properly.
- Set it up so that your shoes are slightly underneath the seat
- Pad is just above the ankle point
- If pulling the knee causes too much pain increase the angle.
- Adjustable Back Rest
- If you have shorter legs come closer
- Longer legs go backwards
- Don’t go too far forward or you aren’t using your quads!
- Aim for 90 degrees
- Secure your hands on the grip
- Pull butt back and engage them into the seats
- Flex and extend your knees upwards
- Don’t do fast reps!
- Where the quad is working most is when the leg is coming down. If you are doing fast reps then you are probably not working your quad hard enough
- Hold the top position
- Which way you point your toes won’t make a big difference, but it can hurt you knees if you do it the wrong way.
- If your feet are straight then your knee will work properly
- Make sure to keep feet and knee aligned
Follow these tips with the leg extension and watch your quads get real big.
If you liked this video make sure to check out some of these: 3 Best Secrets - How To Make Your Butt Grow: https://www.youtube.com/watch?v=UBa-EtVvSks
How To GROW Your Calves: https://www.youtube.com/watch?v=ejf7Fb07nMQ
6 BEST Band Exercises: https://www.youtube.com/watch?v=5TtY68ktfII
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I’m surprised you didn’t mention flexing the foot itself - if the toes are pointed and the foot is not flexed into a 90° position in relation to the shin I noticed that it hurts the knee to perform the exercise, but if you flex your foot before starting the movement then it doesn’t hurt the knee at all - at least for me anyways. I see a lot of people doing this exercise with the toes pointed or the foot not fully flexed.
Y’guys.. I really couldn’t stay awake any longer ? Sorry.. Squad was sleeping ?
Thanks Danny and mind pump perfect once again ???
My knees keep cracking ? someone help !
wont knee lockout cause injury?