The Turkish get-up is one
The Turkish get-up is one of the most comprehensive exercise in existence. It trains full-body strength, motor control, stability, and mobility. It's usually performed with a kettlebell or dumbbell, but use a barbell and you'll amplify the intensity, especially in the shoulders and forearms. – Calvin Huynh
I prefer barbell turtle get-ups
oh ya, i'm trying these today. challenge accepted.
Nice way to injure others at the gym
This is a shit exercise.
TGU with 135 barbell,
TGU with 135 barbell, really hard!
Got a little gnarly there at the end, but awesome job for sure!!
Angels and Airwaves... awesome
@fattymacfatso Impressive work, but I think it's more dangerous than bench press. Your arm could rip backwards out of the socket.
i think "really hard" is an understatement...