These are the four
These are the four strategies I used to make the podium on my forth elite spartan race. Whether you are a beginner or a veteran, I am confident if you implement these 4 tips in addition to your current training, you will reach your goals. T
1. 400 by 400, sprint then active recovery , do as many as you can, starting at a total mile.
2. Pull up , start with 5. Keep superset going.
3. Burpee superset, 5 quick first, then move up +5, to 30
4. Work on obstacle weakness
Thank you bro for sharing training tips for spartan race..
Most helpful video I have seen thus far. Thank you!
Older video but solid truths! Trying to finish top 20 in November 2019 Super in Sacramento. Your 4x400 strategy will be used for sure!!!
I'm glad I stumbled on this video. I've never even heard of parkour until a week ago, but what brought me to it is a similar reason (and a google search for "obstacle courses near me" lol). I turn 40 in 2020 and want to be in the best shape of my life by my birthday (among other goals). I'm pretty active now, but I want to build strength, do something different, and boost my self-confidence as it relates to my physical ability even more. I was never a student-athlete and am a bit of a late bloomer when it comes to sports, but I definitely am going to try this out! Thanks for sharing. I'm going to check out your other vids to look for your progress.
Get ready for 20 minutes
Get ready for 20 minutes of intervals with Spartan Pro and Founder of Elevate Fitness, David Magida!
Presented by Lazarus Naturals ?www.lazarusnaturals.com
Tune-Up (30s/5s; 6 Rnds)
Rnd 1: High Plank Shoulder Taps
Rnd 2: Single Leg Glute Bridge (15s Per)
Rnd 3: Reverse Crunch
25 Sec Intervals (14 Rnds)
Rnd 1: 25s Air Squats→25s Jump Squat
Rnd 2: 25s Pushup→25s Sec Wide Arm Pushup
Rnd 3: Rest 25s
Complete 3 Times Through. Only rest after completing both sets of squats and pushups
TOTM Finisher 6 Rnds
Rnd 1: 16x/20x Inside/Outside Plank Jumps
Hollow Body Hold *For Remaining Time*
Rnd 2: 16x/20x Switch Lunge,
Speed Skaters *For Remaining Time*
Alternate Rounds Each Minute
For more training tips and workouts check out David on IG! https://www.instagram.com/davidmagida/ and let us know what workouts you would like to see!
Grab all the training gear and equipment you need for your at-home setup here https://sprtn.im/gearup
Get everything you need to #BeUnbreakable here https://sprtn.im/beunbreakable and follow our Spartan social channels for daily tips and inspiration. AROO!
#athomeworkout #athomeworkouts #spartantraining
Meh. Workout was fine, I guess. But the video and audio quality were both bad. Cheesy, cheep synth music was annoying. Invest in a better microphone. Good luck - stay safe. Train hard.
In this second of my
In this second of my four-part series on preparing for your first Spartan Race, I go in-depth on how to properly train for your spartan race with these tips:
#1 Fitness Test
#2 Training Schedule
#3 Trail Running
#4 Cross Training / Strength Training
#5 Getting Limber and Improving flexibility
#6 Climbing over everything
#7 Joining an OCR Team
Where's part 3 and bonus???
What's the email???
How long should I be stretching before a workout?