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breakfast is so fire
where do we get BPN in Canada?
Why did I already know you were going to put ketchup on those potatoes! LOLOL!!
why ketchup? confused! all the great supplements then spoil it. what am I am missing Nick?
Your economy is shit. U shouldn't eat during any of your workouts, also this much muscle is just big setback.
And the fats....OMG those are the thing u should avoid the most
In this http://www.esnewsreporting.com video we take a look at the story behind the story.
EsNews is a sports channel talking to stars, celebs, trainers, fans and reporters.
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We also produce the Robert Garcia Reality Show here's the link to playlist - http://www.youtube.com/playlist?list=PLACAD803266666667
don't forget to sub http://www.youtube.com/esnews
Boxing shape is a whole different animal.
Bradley is a beast...he should be next on the menu..
8 to 12 miles a day and going to the gym? damn
how many days do he run ?
My goal is to run 5 a day...
"Junk Miles"? TOO SLOW ON
"Junk Miles"? TOO SLOW ON EASY DAYS? i rant.
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How long should i sustain this workout? the least and the most amount
How do you suggest, or recommend, working on Cadence and building up to faster cadence?
Right now, 84/164 seems to be very manageable even at slower paces...
i felt out of breath watching you run and talk simultaneously haha
Finally good advise about running from someone that runs themselves!! I understand most of what you are saying here but its really good to hear that reinforcement, especially about keeping the pace slow. I head out a lot of times to do just that and end up speeding up because Im having fun. Great VID!!
I misread your surname as "CanadaDay"