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Trx curls

Trx bicep curls and variations

Trx bicep curls and variations28 May. 2011
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Trx bicep curls and

Trx bicep curls and variations

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TRX Bicep Curl

TRX Bicep Curl3 Oct. 2013
32 898
Marzia PrinceSubscribe 438 721

Marzia Prince, as the

Marzia Prince, as the Healthy Housewife, fitness trainer, and health expert that she is, demonstrates the perfect bicep curl workout using the TRX suspension training system. These two simple exercises use your body weight to work more than just the bicep. They get the core, back, arms, and forearms burning.

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TRX Hamstring Curls

TRX Hamstring Curls7 Nov. 2018
10 014

These force your

These force your hamstrings to work hard. Unlike regular machine ham curls, they require hip extension AND knee flexion. That means the hamstrings are working through a full ROM. Machine curls target just knee flexion and neglect hip extension. A proper TRX ham curl fires them both big time. – Chris Diamantakos

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patrick kelley

It appears that he is barely breaking 90° knee flexion and not quite achieving full hip extension. Is this ROM sufficient?