Trx bicep curls and
Trx bicep curls and variations
Marzia Prince, as the
Marzia Prince, as the Healthy Housewife, fitness trainer, and health expert that she is, demonstrates the perfect bicep curl workout using the TRX suspension training system. These two simple exercises use your body weight to work more than just the bicep. They get the core, back, arms, and forearms burning.
These force your
These force your hamstrings to work hard. Unlike regular machine ham curls, they require hip extension AND knee flexion. That means the hamstrings are working through a full ROM. Machine curls target just knee flexion and neglect hip extension. A proper TRX ham curl fires them both big time. – Chris Diamantakos
It appears that he is barely breaking 90° knee flexion and not quite achieving full hip extension. Is this ROM sufficient?