AFTER REVIEWING THIS, I
AFTER REVIEWING THIS, I REALIZE THERE ARE SOME SOUND ISSUES. We are gonna leave it up until we can reshoot this.
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FAQ & ANSWERS:
What workout gear do you use?
— Kettlebells: http://kettlebellkings.com/#_l_8t
— Heavy Clubs: http://amzn.to/2ks1FOJ
— Steel Mace: https://onnit.sjv.io/SteelMace
— HydroCore Bag: https://onnit.sjv.io/HydroCoreBag
What's your camera setup?
— Main Camera: http://amzn.to/2k6g2aq
— 2nd Camera: http://amzn.to/2jK1VeJ
— Wide Lens: http://amzn.to/2l3hvm9
— Zoom lens: http://amzn.to/2ks1Vxb
— On-camera mic: http://amzn.to/2l3gkTA
— Lav mic: http://amzn.to/2jNoWsy
— Ring light: http://amzn.to/2kccp5c
I like that tip about ‘rolling over the weight’ when its time to transition hands.
Its so efficient and saves you from wasting time getting up and sitting down again.
I feel so much more informed through performing TGUs, I used to think they were just for shoulder rehab. Truth is if you don’t practice these 2x a week, you are missing out on an incredible super movement.
Pro tip: start and finish from standing position, just like in the middle, much easier
This channel is so underrated !! From all the videos I saw from you, I've always apreciated the way you teach and going through every step and making little details count which can lead to injuries in the long term if not taken into consideration (in my opinion).
TL ; DR : Thank you very much for your work ! ^^
Love your channel Mark. Great systematic breakdowns of movements like the get up. It can be a little overwhelming bc there's so many steps, so this is great
great instruction--the sound is fine, btw.
I'll do this kettlebell complex as finisher on my full body days as it incorporates a number of movements patterns that are important and most people won't incorporate.
This is a transition from 1.5 reps of Turkish gets ups to an offset cossack squat for 5 reps and then moving to the other side for the same sequence.
In this episode of STACK
In this episode of STACK Elite Performance, Mike Boyle shows you how to build complete core strength with the Turkish Get-Up.
Check out the rest of STACK:https://goo.gl/TSYy4X
STACK For The Athlete, By The Athlete
DESERVES MILLIONS OF VIEWS
I love Turkish getups!
Ana taco it’s t.y. From inner city I miss you and hope the best for you
Great explanation. I remember Gray Cook mentioning this as "loaded yoga". Thanks for sharing.
Nice tutorial, does this girl have her own channel?