Rich Froning and Dan
Rich Froning and Dan Bailey did this workout when they were coaching at Tennessee Tech. Its a perfect bench workout to condition the chest and triceps to keep pushing under fatigue.
#GarageGym #swflmuscle #lifteveryday
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Froning & Friends Podcast:
Okay. Who else saw 7 sets above 3 rounds of 1000m bike erg & 100’ walking lunge?
Lot of running in that
Trice with his banana and Hypervolt. 100% like my 2yo. ?
Tasia is always camera shy?!?! >< lol and Dre keeps making her blush?!?! ;) lol #good #throw #tasia It's nice to know Hayley does smile often?!?!...hehe =P lol We need more footage of Trice and what he gets up too?!?! >< lol #too #adorable Dre, smart taking the camera. Taking easy while everyone is training...haha =D lol
Keep up the good work .from morocco
Jason Khalipa and Neal
Jason Khalipa and Neal Maddox do the new crossfit total..
when you reach your limits and yet you continue pushing forward your body sometimes reacts! this year a female athlete peed herself while competing at the crossfit games and actually continued with her box jumps while peeing. The way she didn't seem to care and the way her co-athletes reacted was so cool. They pretty much shared their similar experiences on camera. I think Matt Chan's was the funniest confession of having sharted seconds before competing! i guess what i'm saying is shit happens!
sure is right. we must kill the bad fat and belly first to get the 6 pack. And Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. i found it here bit.ly/12rnwVE?=louid
jay has puny calfs
Go and google Morsch Muscle Madness to find out how a unique discovery made an ordinary guy buff.