Watch this video to see
Watch this video to see how to attach sleeping mat to the 3F UL ultralight weight backpack for tramping.
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Stuck at home without and
Stuck at home without and equipment? No problem! Here is a backpack workout targeting upper body with nothing but a backpack and a small towel. You can fill your backpack with books, cans of food, whatever to give it some weight.
The movements shown will target your shoulders (front and rear delts), biceps, back, and triceps. This will have your whole upper body, as well as arms feeling pumped! Focus on slow and controlled movement throughout the repetitions, and if you are unable to add enough weight to make the movement challenging, add a 3-5 second tempo on the way up and down!
Let me know what you think about the workout and make sure you subscribe for more at home workouts, with and without equipment.
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Can you get bigger forearms with this too
Very unique!love it!!
U deserve more subscribers
BTW, i put two water gallon jugs in the backpack for a weigh of approx. 16ish lbs.
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PLs make a video on shoulder workout at home
6:07 how does he have my phone!??
your YouTube videos are so underrated for real GREAT JOB
Nice editing the quality of the video has definitely gone up the lwafitness.com at the bottom is abit annoying though
Hi, can someone tell me why does My lower back hurt after backpack workout