Is there a way to mimic altitude training if I live someone like Missouri which is pretty low altitude?
I have a question: I am not a total beginner, but I’m slow. I have a moderate pace of 10min/mile (when I run a 5k) . I run 4x a week.
BUT I still struggle with pain under my ribs. Not because of the breathing but because of the up and down movement. Will that ever go away?
how to run at altitude: step 1: travel away from the Netherlands.. :P
edit: did i ruin it, by not writing "first"?
I think my genetics allow me to be out of oxygen at any level ?
I live in Johannesburg South Africa which is about 6200 feet above sea level, which helps
me when i go to Cape town or Durban, to cycle or run i don"t notice it too much while swimming...
Johannesburg has plenty of places to run and cycle with lots of hilly places..