Technogym Master Trainer
Technogym Master Trainer Jon Wood demonstrates at St George's Park how to use Technogym's range of Selection MED leg machines.
Find out more: www.technogym.com
Better than I ever
Better than I ever expected. Works better for me than any leg curl I've ever tried.
Thanks for Inspiration! Great post!
i like it kurt. really cool.
Thanks for all the work you put into this. You're going to save me a ton of money. Do you have blueprints or plans published anywhere?
GHD Hamstring Curl and
GHD Hamstring Curl and Partner Demo with Jet Appling
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When I do it, my calves hurt why?
I tried this exercise and everything you say happens for sure. I realize when I am descending on the machine i tent to take out my butt instead of pushing forward like you explained. I will try pushing forward the next time and experimenting with my range of motion even though i already feel my calves like burning a lot! Thank you for this video!
Will keeping your back straight and going down work more of your lower back.? That's why people get that pain in their back because they're working out their back. I always felt like bending forward eliminates the back and no matter what that forward motion you're automatically going to be contracting the hamstrings andgkute