The #OldManRevolution is
The #OldManRevolution is for those of us who are 40+ years old, were never in really good shape and REFUSE TO ACCEPT THAT WE "MISSED OUR CHANCE" TO GET IN SUPERHUMAN SHAPE
[email protected]@ck society's expectations, we're not dead yet!
Follow the #OldManRevolution on Instagram and Twitter for the most up to date insights into my diet, training and lifestyle @Anaerobixx
Sometimes you just have to get it off your chest!
Love your videos and the no b.s. information you put out. Any chance you could do a video going over setting up the diet you used for your bulking series? How do you figure out proper bulking calories? How do you know when to adjust up or down? Do you typically adjust via adding to your heavy cream and egg shakes?
Lol, I had a guy the other day doing military presses in the squat rack, the only thing is that he was not putting the bar at chest hight, just putting it back down on the safety stands of the squat rack, and it was with the empty bar!
You do realize some people could have a limited range of motion starting out and could need the lift the rack provides in the beginning.
Can I sit on the lat machine and use my phone for like 10 minutes between sets?
@lbd_workouts on instagram for additional exercise videos