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Landmine back exercises

The BEST Landmine Variations for a Bigger and Stronger Back

The BEST Landmine Variations for a Bigger and Stronger Back26 Jul. 2019
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The landmine (or a barbell

The landmine (or a barbell shoved into a corner!) is a great tool for bulletproofing your back and building a visually impressive backside. Here are some of the top variations for getting your back jacked!

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Volume

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Athletic

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Comments (4)
J Dh

"Don't get too neurotic about how you position your body". Great advice, thanks!

bigdarshan

Coach Ryan, arent straps essential with most landmine exercises since you are gripping the thick end of the bar? Also isnt it a good idea to raise the base of the landmine unit to get a greagter percentage of wweight on the body? great content once again, im watching all your videos!

houstonlearner

Wow, how did I miss this video! Great options for landmine and not lose time setting up another machine etc. I'm intensely training back and variation is helping me make gains. Trying to re-educate myself to like training back. Your suggestions will help me make the change to gains. As always you are phenomenal Ryan.

Kevin

Thanks! This was great advice and helped me

T-Bar Rows - 5 Landmine Variations For A BIGGER BACK

T-Bar Rows - 5 Landmine Variations For A BIGGER BACK14 Dec. 2017
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T-Bar Rows - 5 Landmine Variations For A BIGGER BACK

The Landmine T-Bar Row is a great muscle building movement to add mass to your back. But depending upon your goals, there are multiple ways that this exercise can be executed.

Close grip, medium width grip, with a rope/dual cable handle, single arm, and the meadows row are my top 5 variations for the landmine t-bar row.

in this video, I break down and discuss each variation and how it should be set up and performed whether you train at a big commercial gym, small box gym, or at home.

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Comments (4)
FW Ges.

I go to a $125/month gym and before they brought landmines in a few years ago every single nook and cranny corner in the gym had the drywall smashed out of it.

dubiousfella

Just landed on this (channel/video), for the first time......was searching for Landmine Back exercises.

And totally liked the video and subscribed :)

Nice detailed explanations, nicely done.

Mind.Body.Strong

Use 25s and the single handles

Paul Levine

which version best for assisting bench or DL?

3 Landmine Exercises For BOULDER SHOULDERS

3 Landmine Exercises For BOULDER SHOULDERS21 Oct. 2018
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3 Landmine Exercises For BOULDER SHOULDERS

The landmine is one of my favorite pieces of gym equipment when it comes to building quick and efficient workouts.

By manipulating how you stand and execute exercises, you can easily design a complete workout to build muscle mass fast while burning calories and fat at the same time.

Because the landmine works works in a swivel and pivot, it creates a great resistance profile to every exercise and movement, allowing you to get maximum output out of the workout.

In this video, I discuss and walk you through a complete shoulder workout using just the landmine,

These 3 exercises, the Landmine Press, Landmine Lateral Raise, and Landmine Upright Row will have your delts on fire, with insane pumps in just 10 minutes.

Give this workout a go the next time your are at a busy gym and pressed for time, or just training at home with nothing more than a barbell.

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Comments (10)
Camdawg 21

These have been great for my shoulder injury but the first one does hurt the front of my bad shoulder, It’s not agony but feels very unstable do you have any advice?

Akeemy McDreamy

Great video. Short simple and to the point

4by4 Circuits

great workout video. Keep it up

Superbizon Rus

First two are for front delts. The last one is the one of interest... I will try it..

Don H

yeah the land mine is a perfect workout for shoulders and mostly i need the back shoulders cause everyone avoids the back cause they think lifting a bar over their shoulders will grow every muscle in the shoulder but i like it for the chest to. Thanks bro

Tee Oh

Great video! I just purchased a landmine attachment for my home, so this workout came right on time! ONE problem: I know you wanna get to it & cut the fat, but, SLOW DOWN in explaining what's going on. I actually had to rewind to catch what you were saying towards the end! HAHA! Seriously though, good shit!

Lulls Baby

Today I smoked my shoulders... Tomorrow Im going in for round 2. I like hitting the same muscles from different "angles" and for me these fit the bill because I dont enjoy machines. Thanks for these!

john john

My shoulder is wrecked and these landmine exercises are the only way I can train without unbearable pain.

Can you recommend sets and reps??

Thanks man?

BelleAfricaine

Love these! Thanks. Quick tip for you: stretch your hands out completely at the first exercise. It makes a big difference

John

I really only do squats on land mine plus a sort of squat dead lift.
I use dial dumbells for shoulders .