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This indoor cycling workout will help you to improve your overall muscular strength and your cycling FTP. We rode the tough but picturesque Passo Campolongo in Alta Badia in the Dolomites.
In association with Wahoo & Alta Badia.
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This workout is quick but tough, incorporating 1 minute on and off low/high cadence drills, with recovery in between. The low cadence will help to increase your neuromuscular strength and work on your torque. The 110rpm high cadence drills will work on your pedalling technique and will feel very high after riding at 60rpm for 1 minute.
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
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Leave us a comment below!
If "Effort Level" equals to "Perceived Exertion Scale", then 9 and 10 corresponds to 95% to 100% of HRmax isn't it? There is no way i can sustain that effort for 60+60 seconds. Am i missing something?
I love these guys. Working together and not competing to teach/instruct. My faves along with Simon and Manon. Haven’t seen recent videos with you guys...where are you????
Love this short one, thanks guys ? keep up the good work
My leggggssss ...
Wow that was a sweaty one! Set me up for my day, thank you
This 45 minute cycling
This 45 minute cycling class is full of all of my favorite songs we have included in our previous indoor cycling workouts!
This indoor cycling workout has it all! Sprints, climbs, jumps, jogs, tick tocks, and freeze and holds. This is a great option if you are cycling for weight loss, looking to add cardio into your strength sessions, or you just want a fun indoor cycling class at home! Grab your water bottle, grab your towel, get on your bike and let's do this! Don't forget you can finish this workout with the plank challenge, you can find the link below. - Kaleigh Cohen Fitness
?New to my indoor cycling class workouts? START HERE! ?- https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3
?♀If you are using this indoor cycling class workout for a stationary bike or exercise bike workout and cannot go into the standing positions, 2nd and 3rd, but would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.
?Indoor cycling music can be found at my Spotify ?- https://open.spotify.com/user/7nc336145b90ijgxxg8o3wett?si=y-lIPGvzSDCjgZcshEDCDg
??♀Get to know me here ?https://youtu.be/la6BwPsvo9k
?Subscribe for more free indoor cycling class workouts: https://www.youtube.com/kaleighcohenfitness
?Share this indoor cycling workout with a friend:
?Next indoor cycling class! – https://www.youtube.com/watch?v=WkOy1t4kxJI&t=1s
??♀ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
? DISCLAIMER ? When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#cyclingclass #cyclingworkout #indoorcycling
Recently tried cycling for the first time and loved it but had to find a way to do it at home since it so much more affordable. Your videos are so good. I know exactly where I’m supposed to be during the workout and I always feel like I’ve worked hard. Thanks for sharing!
Thanks! Great workout!
tks for the class ! from Brazil
You are awwesome! ?doing your class!!!
Loved this, went by so quickly. Sweating buckets . Thank you
Jake Maulin takes you for
Jake Maulin takes you for a 30 minute endurance ride designed to make you sweat and burn through calories.
definetly getting the hang of it great video, love the ride, i did it 30 min was a challenge will keep that rate for a couple more days ...aiming for 45-1h one thank you
How's here after rolling hills? Let's go
Jake, I think you are going to get me to The Prouty this year. I'm 66 yrs old, female and I'm aiming for the 50 miler. Thanks so much. Love your YouTube viideos.