How to strengthen weak glutes

Glute Exercises for Back Health

Glute Exercises for Back Health9 Oct. 2018

Glutes play an important

Glutes play an important role in helping maintain good posture and a strong back. Weak glutes are often the cause of tight hips and lower back pain. Join Joshua Hancock, Physical Therapist Assistant as he shares a few simple exercises that can help strengthen the back.

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How to Strengthen Weak Glutes in just 4 minutes!

How to Strengthen Weak Glutes in just 4 minutes!29 Nov. 2020
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Austin GohSubscribe 438 721

How to Strengthen Weak

How to Strengthen Weak Glutes

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If your glutes are weak, your posture and and movement will be off balance when you are trying to move like walking or running.


1.Soreness in butts.

2.Pain in hip.

3.Lower back pain.

4.Knee pain.

5.Tight hamstring.


1.Too much sitting

2.Overuse the hips.

3.Over exertion in exercising.


This video will stretch your tight hips and strengthen the muscles around the area.

Do this 2 times a day for 3 weeks.

Don’t forget to leave a comment.

Comments (100)
Sonia Magar

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Any natural remedy for trigeminal neuralgia? A pain in temple of head and one side of face?? Pls help


The problem with previous glute workout was that it caused uneven muscle growth in my case.

But this one seems to solve that problem by working on both sides seperately. Thanks a lot?.

Albani Shehaj

I often open my mouth and fall asleep and breathe through my mouth
what do you advise me
it seems to me as if I am scared I can barely breathe

suma gongada

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I just wanted to tell you, that I appreciate your work a great deal.

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I liked sir




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Vandana Ojha

Pls give some exercises for improving foot drop

Bijal Doshi

Sir ur all exersice effects will b forever or till we do it?

Vijay Sanghee

Thank you Austin sir

Avarnya Sabu

sir u are simply great...my mother suggested ur vdeo for curing my allergy problem...and am practicing ur exercise to reduce swollen nose and its really effective.....can you suggest a remedie for heavy headedness...because every tym i wake up..i sneeze and my whole face will be swolllen...eyelids are droopy...dizzy...can u pls help me out with this..sir?

Vijay Sanghee

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Roger D.

Thank You sir, do you have a knee numbness exercise?


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Dr . A . Rosenberg

My wife attempted to do these exercises but she's so heavy that the table broke !

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sumit bhoye

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jaan t

is this useful for wider hip and bigger butt

Ashley Brooklyn

Thanks so much Austin.Could you make a video about how to cure frequent urination and UTI next ?


I'm blown away. This set of movements worked like magic to activate my lazy bum. I'm truly amazed.

Ip Man

Can you do a meditation video

Jacek Luszczak

Great ?

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Greetings! I'm a big fan of what your doing for your viewers!
I was wondering if you had any videos up for IT Band syndrome? Im a big fan of the easy movements and other natural healing methods you share and could use some advice! Thank you so much for what you do for your community!
Thanks for anytime you take looking at this comment!

Shubham Kishor Patil

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Sir How to fix flat feet over pronation?

Jayasri Nuthakki

Sir, Firstly I greatly respect your effort to make people's life better... I really admire you...
Can you please make a video on lifting saggy breasts?... Though I'm not married and all but since my childhood my breasts are saggy... Please can you suggest any natural methods to get rid of or atleast reduce this to some extent?

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Can you do a video on bowlegs??

luhur prakoso

Mr. Austin Goh, what's the use of strenghtening our glutes? Thanks in advance

sport Iulia

Good afternoon! I very much forgive you if it is possible to exercise for the pelvis, the right pelvic bone goes forward and the left back, Please.

Khalil Mdarhri

Hi Austin,
Can you please do a video for Ulnar Nerve?

Anna Cindrella

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uma U

Sir, Can knee degeneration persons do this exercise

Melanie San Martín

I love your videos, they're the best, could you make one for pregnant women, to exercise daily?

Daniel Clements

God Bless you! Thank-you!

vishal bagul

It worked. Sir I can ride my bike easily without break. Thank u Sir.

Love World

May we do this exercise with lower back hernia?

lauren dunne

Hello! Can I ask please if this with make your buttocks bigger and give them shape? Or just for strengthening? And will it just work your buttocks and not your legs/thighs? ( I wouldn't want my thighs to get bigger as well) Much thanks in advance!

Geetha Devi

Thanks sir

Priji Sabu

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No one

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niharika gothula

Hello...sir... M recently injured with tail bone fracture....can u please suggest any exercise to strengthen my muscle at lower back ... My situation is coccydynia.... please help me...

Leah C

Thank you mr Goh. It looks awesome, yet simply powerful exercise.

Flor Peña

Poner subtítulos en español gracias ?

Biohazard Factory

I ve pain in my butt when im sitting down or elongate can i try it for 3 weeks

Natashya K

hey just a question
is it okay to combine 2 of your videos on the same day?

tony mcwhirter

I had surgery 3 yrs ago for burst aneurysm in leg, is this exercise OK?



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Lea Beatriz Perillo

Excellence practise, thank you Professor

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Junaid Chandio

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hearing loss problem fixing


Or you could just do 6x20 banded hip thrusters with the feet slightly elevated.

Tara S

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Vanji Csgo

Do u also have a method for high blood pressure? Thank u.

F1t5ma Doli

Plz made a vdo for exteopia eye

Geetha Devi

Thanks sir

Basuka Limbu

Plz make video to correct knock knees sir...

Gloria Nicol

Thank you for this! I'm hoping my lower back strain will ease with strenghtening the glutes because the piriformis is taking the slack!

Trisha Ravikumar

By doing a wrong exercise it makes my cheek bone move side plzz upload a video for that how to bring the same cheek bone front naturally plzzz

Szarny Szilaj

Could you make a video on how to treat a light bulb or over-irritation? Thank you Mr Austin

Kasuang Kasuang

Hi Mr. Austin thank you so much for your shares, i need your enlightment, i heard a sound everytime i push the front left side of my neck from left to the right, and it do more at the middle, how we call it? Thank you so much

*sorry for bad english

alipssa tijerinaa

Can you do one for mons pubis fat.?

Mrunalini Sirsikar

Please do a video of hypothyroidism.

Ravish Marwaha

Hi, Can you please show some Glutes strengthening exercises for someone who cannot stand?

Sara Cyrus

But I wish I can get rid of my anxiety

Canoe Girl

I have literally just come back from my physio an hour ago, for this very issue. How’s that for timing finding this video? My right glutes always have a numb feeling and I have a hard time feeling that the muscle fires. Causes so many hip issues too. I’ll try this. Anyone had good luck with it?

Sam Th

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Can you make a video for head and neck alignment?

Mariam Osoloye

Can you do a vodeo on how to stop itching from eczema

sally kemp

Austin, this is fab but how many days, weeks do we do this for


Hahaha jokes on you. She cant even find a butt to pinch


How to cure enlarged adenoids with headache ? Pls give exercise video to cure it .


Hello Austin, thank you for everything you are doing.
I sprained my ankle like a month ago and it is much better but it is still swollen. I also have an exema problem, it happens just when I’m upside down. And one more thing... my hair is thin and i kind of lose a lot of it, my dad has thin hair too. Do you have anything that can help me?

Sara Cyrus

As soon as I found your channel all of my problems are fixed

Karlin Graham

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Please make a video on how to increase erection naturally , also how to recover penis from excessive masterbation. Would be helpful to thousands of people.

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Weak Glutes=Back Pain! (AND How To Fix It)

Weak Glutes=Back Pain! (AND How To Fix It)28 Jan. 2020
12 070

Back pain can occur for

Back pain can occur for many reasons, but very often, weak glutes (butt) muscles are to blame. These muscles help support the spine and keep other hip muscles from tightening up.

So many people don't actually use the glute muscles during exercises and activities or don't actually get these muscles to fire.

This video goes over why weak butt muscles can cause back pain and exercises to fix it!

Comments (18)
Gaia Renna

Thanks for the video. How many reps/set would you suggest per excercise?

Rizwan Mahmud

Lovely as ever


Are those real!? ?

Danny Cartes

Beautiful women I love

Rick Jonathan

Hello Dr....When I workout the glute hip press,,,I actually feel pain on my lower back...does this exercise in this video will be the best solution? ?

andrew worrall

Thanks so much. my glute keeps me awake at night, especially after a long run

UGee Onezillion



Great video as always. Thanks Kristi!

Kevin Green

I love ur number next lol

Joe Chancellor

Gotta love keeping our back healthy!

Zita Schuessler

This is exactly what I need..after having back surgery a year and a half ago in still experiencing off and on back pain that I feel come from weak glutes..my question..hiw many sets of each exercise should we do? Thank you so much for this!

Jeff Murray - Ambition Health and Performance

Exercise at 3.40 is also used extensively in martial arts to strengthen the hip for chambering kicks.

wilkssan wilkssan

super exercises
these exercises are challenging. why is that?


I understand the benefits of exercising your glutes, but what is the purpose and benefit of "activating" the glutes as shown in the first part of the video?


Good workout! Thank you!

Mathangi Subramaniam

Thank you so much, this really clears up some doubts I had. Is it safe do these exercises when you feel discomfort in the back/glutes? Does it help soothe the discomfort?

Roy Rodgers

My legs were crushed in 2010. I have back problems all the time. My glutes need some serious work

Annette Perrin