Glutes play an important
Glutes play an important role in helping maintain good posture and a strong back. Weak glutes are often the cause of tight hips and lower back pain. Join Joshua Hancock, Physical Therapist Assistant as he shares a few simple exercises that can help strengthen the back.
How to Strengthen Weak
How to Strengthen Weak Glutes
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If your glutes are weak, your posture and and movement will be off balance when you are trying to move like walking or running.
1.Soreness in butts.
2.Pain in hip.
3.Lower back pain.
1.Too much sitting
2.Overuse the hips.
3.Over exertion in exercising.
This video will stretch your tight hips and strengthen the muscles around the area.
Do this 2 times a day for 3 weeks.
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The problem with previous glute workout was that it caused uneven muscle growth in my case.
But this one seems to solve that problem by working on both sides seperately. Thanks a lot?.
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Back pain can occur for
Back pain can occur for many reasons, but very often, weak glutes (butt) muscles are to blame. These muscles help support the spine and keep other hip muscles from tightening up.
So many people don't actually use the glute muscles during exercises and activities or don't actually get these muscles to fire.
This video goes over why weak butt muscles can cause back pain and exercises to fix it!
Thanks for the video. How many reps/set would you suggest per excercise?
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Hello Dr....When I workout the glute hip press,,,I actually feel pain on my lower back...does this exercise in this video will be the best solution? ?