Running efficiently will
Running efficiently will actually make running easier and improve your stamina. Start running more efficiently with help from a professional fitness trainer in this free video on running basics.
Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Series Description: Running is an excellent form of exercise and a great way to enjoy the outdoors. Start running more with these tips from a professional fitness trainer in this free video series on running.
You should land forefoot, and should lean a little forward
Women look so odd when they run. I don't know why that is.
I agree...efficiency is the key especially when tackling the hills. Develop efficiency, enjoyment...and then get out there and dominate!
WOW!!!!!! you dont know how to run YOU ARE SUPOST TO LEAN FORWORD
YOU ARE WAY TO HAPPY!!!!
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One thing I noticed when I got faster is my vertical jump got lower, so I guess you can use that as an indicator in terms of training?
Great content. Keep it coming
I think I’m a Caddy
Carb loading a few hours before a race helped me out in the past.
Want to learn how to
Want to learn how to become a more efficient runner? Colin Cook, head coach of WRT and owner of Peak Triathlon Coaching, can show you how! During this session, he will focus on cadence, gate and teach you drills to get stronger and faster. This is one you don't want to miss!