WORKOUT and DIET HELP by
WORKOUT and DIET HELP by STEVE SHAW
No it makes no sense at all. If it takes 24-48 hours for your muscles to recover then how would they ever recover training them 6 days a week?
Great advice as always ????
I wonder if there is some confusion with disciplines. Perhaps weight trainees confuse the work ethic involved in, lets just say playing a piano (which can be done daily) to weight training. One gives great results as the musician practices daily while the other moves into over training as the practitioner attempts to apply to weight training the same approach. Thoughts?
Good post as always BHUD. Qustion how would you structure a workout to increase athleticism?? Mixing strength, size, speed, agility etc....
I thought you did fullbody 5 days a week at one point and said you got gains
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Today's Full Workout:
Incline DB Bench Press 4x10-12
Weighted Pull Ups 4x8-10
Upright Rows 4x8-10
Unilateral Rows 4x10-12
Underhanded Lat Pulldowns 5x8-10
Rear Delt Flyes 4x10-12
Face-Pulls Superset w/ Curls 4x10-12
(Entire Workout Took 50 Minutes, minimal rest. )
All content in the video, unless otherwise noted, is my own.
damn man you are friken repping out those DBs on the incline bench. keep it up bro love the channel
I'm only starting to lift 4 days a week now because of a new program ?
good workout footage man!!
Really good content. Keep it up bro!
Awesome content bro ! keep it up subbed
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The people training 6 days a week natty are the same people doing kipping pull-ups in the squat rack.
why do you have only the flat bench press in your novice program for chest growth? Why not the decline + incline which numerous of times have shown to be efficient for chest growth, is it just because of the minimalistic approach or what?
Yeah people just enjoy it. In high school I worked out 6-7 days a wk for 2 sometimes 3 hr sessions. Made gains and enjoyed myself. Def wouldn't be as beneficial now since I'm a bit older.
Well show us some studies proving your statement.
.... What happened to training frequently and with less volume, and what about the whole squatting every day?