This is how I gained 40
This is how I gained 40 Lbs in my first 4 months of working out. Do I recommend Bulking like this? Well, it really depends on your goals.
Skip to the end of the video if you're interested in seeing my current physique. Stay tuned for my lean bulking journey, the rebuild is going to be tough!
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Great info thanks bro
A 1 lb gain per week (4 lb gain per month) is ideal when starting out if you are very low body fat and have no muscle mass, then when you reach around 18-19% body fat, instead of cutting, you can simply bulk on a 0.5 lb gain per week (2 lb gain per month) calorie surplus which is half the other amount and this should make a beginner gain only muscle and no fat, the reason why someone needs to reach 18% before being able to do that is because you cant build muscle effectively or recover from your workouts if you are too lean. After the bulk, the beginner should be at around 16% body fat which is perfect to keep bulking slowly. A quick bulk is only useful for guys who are too skinny (below 18% body fat)
nice man. how tall are you?
HGh and tren can cause cancer
What would be an alternative to the KFC box meal?
Hey this is Yuvraj
Hey this is Yuvraj !
In this video you can Watch how i Gained 10kg in 2 Months and you can Learn how to Gain 10kg in 2 Months.
WHEY PROTEIN WHICH I USE - https://amzn.to/3l4KOz3
PEANUT BUTTER WHICH I USE - https://amzn.to/3fAK43L
OATS WHICH I USE - https://amzn.to/3mddFCL
JAM WHICH I USE - https://amzn.to/39gtjtk
Some Queries related to this Video -
1 - How much Days i Workout in Gym ?
Ans - 6 Days in a Week
2 - How much Rest Days i take in a Week
Ans - Rest Day only on Sunday
3 -How much Cheat Meals i take in a Week?
Ans - Cheat Meals only on Sunday
Queries Solved in this video -
1- How to Gain Weight
2- How to Gain Muscles
3- How to do Calorie Surplus
4- Why I am not Gaining Weight
5- How to Gain 5kgs in One Month
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Coffee m to calories ni hoti?
Subah brush ni krte uthte hi pehle Pani piyo 3-4 glass
Amazing Video bro ?❤️ ! Thanks for Sharing This ?
पता नहीं कौन कौन से प्रोटीन बता रहे हो भाई ??..... बाजरे की रोटी से weight improve करना है तो वो बताओ....मेरे पल्ले ना पड़ रहा ये सब ??
Vlog March 8th
Feeling disappointed & defeated.
Weight Loss Goals.
Out of control emotional eating.
Getting out of Debt.
Remembering to be grateful.
135 was what I used to be as well. Its so hard though ? I’ve been fluctuating between 147 and 152 forever.