This is how I gained 40
Great info thanks bro
A 1 lb gain per week (4 lb gain per month) is ideal when starting out if you are very low body fat and have no muscle mass, then when you reach around 18-19% body fat, instead of cutting, you can simply bulk on a 0.5 lb gain per week (2 lb gain per month) calorie surplus which is half the other amount and this should make a beginner gain only muscle and no fat, the reason why someone needs to reach 18% before being able to do that is because you cant build muscle effectively or recover from your workouts if you are too lean. After the bulk, the beginner should be at around 16% body fat which is perfect to keep bulking slowly. A quick bulk is only useful for guys who are too skinny (below 18% body fat)
nice man. how tall are you?
HGh and tren can cause cancer
What would be an alternative to the KFC box meal?
Hey this is Yuvraj
Coffee m to calories ni hoti?
Subah brush ni krte uthte hi pehle Pani piyo 3-4 glass
Amazing Video bro ?❤️ ! Thanks for Sharing This ?
पता नहीं कौन कौन से प्रोटीन बता रहे हो भाई ??..... बाजरे की रोटी से weight improve करना है तो वो बताओ....मेरे पल्ले ना पड़ रहा ये सब ??
Killing it
Vlog March
135 was what I used to be as well. Its so hard though ? I’ve been fluctuating between 147 and 152 forever.
Keep up the good work man, respect from AB.
You should do a video on your first cut! What you did and what you would change if you were to do it again
How tall are you?
I gained 50lbs in 5 months, we basically both went on a super bulk
No way, another Canadian fitness YouTuber. I’m from Toronto too. Way to represent Canada man??. You should think about trying out for Team Canada’s weightlifting team
Here from Tik tok. Imma support you on YouTube bruh!! Keep it upppp love the content g
Love your videos
Forgot to comment but thanks for this vid brotha I listened to ur advice and lowered my calories. Keep it up !
Good stuff man I gained 40ish pounds in 5 months. But I went from being super super skinny and not working out at all. To bulking for 5 months straight going nuts in the gym with a PT’s help. Couldn’t be happier
bro you benched 315 after 10 months of hitting the gym? holy
You look like brother of David Laid...
Any tips for a detrained lifter trying to hit 4 plates on squat again, but 20 lbs lighter.