Quadricep strech

Seated Quadricep Stretch

Seated Quadricep Stretch11 May. 2020

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Standing Quadricep Stretch

Standing Quadricep Stretch19 Jun. 2010
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Prevent injury & strain

Prevent injury & strain with this quadricep stretch.

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Comments (3)
Karpd gaming

Theres no comments lol?

Bustin Jieber

Im just a random kid doing his pt

free wifi

damn ima be famous this channel might be dead ngl

Quadriceps Stretch

Quadriceps Stretch23 Jan. 2017
6 419

Quadriceps Stretch -

Quadriceps Stretch - holding on to something for balance, bend your leg at the knee and hold with your other hand. Pull slightly until you feel a stretch. Hold, then switch legs.

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