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Dre Baldwin talks about How To Ice Your Knees for Basketball Players Tutorial | Knee Pain Injury Soreness.
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should i ice my ankles too? cuz it hurts sometimes after i practice
@m2rtin123 maybe u need to see a doctor if its serious
Make a video how to cross some one
I'm 67 years old and developed, according to doctor, a "scratched meniscus". He recommended icing the knee and Physical Therapy. Icing the knee is difficult. It is hard to get a lot a ice to stay up on the knee, but by using your method of a Ziploc Bag (I got some Hefty 2.5 gallon Ziplocs at Smart & Final) and an Ace Bandage I'm able to get a big bag of ice on the knee. Thanks. Best self video yet.
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Every basketball player wants to know how to fix knee pain. This video is all about fixing basketball knee pain such as jumper’s knee and other types of pain. This video will give you exercises to do in order to improve strength and flexibility. Basketball recovery, basketball stretches, and prehab are just as important as your basketball training.
Disclaimer: I am not a doctor or an athletic trainer. Always seek advice from a medical professional.
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How long do u foam roll for ?
what are those band this called
Zion Williamson workout?
THANKS FOR THISS. BECAUSE I REALLY GOT A KNEE PAIN SOMETIMES
How can you cure ankle pain?