Try 30 reps of each of
Try 30 reps of each of these exercises next time you go stand up paddle boarding. Not only will they strengthen your core and improve your coordination they will help to strengthen your forward stoke, get you closer to your head stand! Remember to share this video!
Please use exercises at your own discretion and consult your doctor before trying any new exercise plans.
Laureta Boychuk is a certified as a Personal Fitness Trainer with the Canadian Society of Exercise Physiology. She is also certified in Group Fitness with the BCRPA and specializes in boot camps, portable equipment, spin and aquatic fitness. Laureta is an Advanced Flat water stand up paddle board instructor with paddle Canada.
Dude, those squats are MEGA! Do you have any exercises I can do to improve my Jet-skiing?
TOP 20 BEST SUP EXERCISES
TOP 20 BEST SUP EXERCISES FOR HOME OR GYM
All of our top 20 sup exercises have been specifically chosen because of their relationship to stand up paddleboarding and the potential benefits they have to improve muscles strength and endurance as well as work the energy systems needed for stand up paddling
For some of these exercises, you will need the following
Balance Board (Inboard)
Weighted bar/ barbell about 5-12kgs
Medicine Ball 5-12 kgs
These pieces of equipment aren't essential but they can help really improve your stand up paddleboarding ability and especially for more advance paddler test your core strength and stability to mimic the relief muscle of paddleboarding
first of all, before you do any of these exercises make sure you have a good warm-up and improve mobility and increase heart rate before performing any exercises as it will minimise the risk of injury
1) Swiss Ball Pike
2) Swiss Ball Tuck Through
3)Swiss Ball Pushup
4) Swiss Ball Squat
5) Swiss Ball Lateral Raises
6) Swiss Ball Resistance Paddles
7) Bosu Ball Weighted Paddle
8) Bosu Ball Pushup
(Advanced)Balance board Pushups
9) Bosu Ball Spiderman Pushups
(Advanced) Balance Board Spiderman Pushups
10) Balance Board Plank
11) Bosu Ball One leg Plank
12) Bosu Ball Wall Balls
13) Bosu Ball Deadlift
(Advanced) Balance board Deadlift
14) Bosu Ball Dumbell Clean And Press
15) Bosu Ball Bent Over Row
16) Bosu Ball Torso Twists
18) Overhead Bosuball Lunge
19) Bosu Lateral Hops
20 Lunge Twist
(Advanced) Bosu Ball Lunge Twists
for more stand up paddleboarding exercises check out our other videos and blogs on how to train for stand up paddleboarding and the best exercises to improve your SUP training
Brilliant mate, thanks!
Great video! Awesome exercises.
Thanks for the tips! I bought the bosu recently. Does your deflates a little after use?
Once you have the basics
Once you have the basics of paddle board technique we can really start to look at improving efficiency and power within the paddle stroke. In this video we start to do this by looking at using larger muscle groups to power the board along. Using your core muscles will mean you will be able to keep the board paddling for longer at higher speeds and more efficiently.
To use your core effectively you need to let your hips rotate and your shoulders turn with the blade as you reach for the catch. As you reach forward let the hips follow and the shoulders turn away from the stroke. As the blade moves through the water the hips and shoulders return to square.
To use your core well maintain a nicely extended bottom arm. The less this is moving the more you are engaging your core muscles whilst paddling.
Video produced by http://www.globalshots.co.uk
Featuring Sam Ross http://www.sam-ross.co.uk
Want to improve your core stability? Find out about paddle board yoga! - https://redpaddleco.com/uk/boards/yoga/
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felicitacion por este vidio es muy bueno
Amazing set of videos you guys have here. Really glad I found them.
Hey there, what paddle is featured in this video?
What size is his board in this video?
Why using a leech?