How many pounds is 1 body fat

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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I'm now a size 2/4 and 125 lbs or so. I've been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

How to Convert Body Fat Percent to Pounds of Fat

How many lbs of fat do I have though?

The one little problem is that the newer handheld body fat monitors tell you your body fat percent but not how that translates into actual pounds of fat. It's nice for us to know how many lbs of fat we actually have on our bodies, because that is something more easily understood I think then just seeing that our body fat percent when down from 32.6% to 32.2% - am I right? Do those percents mean anything to you? Most likely not.

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