How many pounds is 1 body fat

How many lbs of fat on your body? Bodyfat percent to lbs of fat.

How many lbs of fat on your body? Bodyfat percent to lbs of fat.25 Sep. 2012
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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I'm now a size 2/4 and 125 lbs or so. I've been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

How to Convert Body Fat Percent to Pounds of Fat

How many lbs of fat do I have though?

The one little problem is that the newer handheld body fat monitors tell you your body fat percent but not how that translates into actual pounds of fat. It's nice for us to know how many lbs of fat we actually have on our bodies, because that is something more easily understood I think then just seeing that our body fat percent when down from 32.6% to 32.2% - am I right? Do those percents mean anything to you? Most likely not.

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Comments (10)

Just curious... what is your goal to your percentage? Thanks for all the sharing! What would be your goal of fat that you should carry? Hugs!


Wonderful info I can't wait til morning to recalculate mine.... Thanks sweetie pie I've been calculating all wrong. Renee'

Mac Panget

Lovely Video! Forgive me for the intrusion, I would love your opinion. Have you considered - Dinanlinson Shrinking Body Approach (should be on google have a look)? It is an awesome one off guide for discovering a weird waist slimming water to lose belly fat minus the hard work. Ive heard some pretty good things about it and my old buddy Taylor finally got great success with it.


This is interesting. How does the Omoron work? I bought one but I don't know how it works.


I have a question I researched a little on line but didn't find any information, we have both normal and abnormal body fat I was wondering whether or not there is a calculation to determine based on certain factors how much normal body fat someone has so the difference would be the abnormal fat? Thanks for your info!


This is great info...thank you for sharing! I have an Omoron and haven't really used it yet, so I'll need to dust it off and do my calculations. ~ XOXO


That was really cool. Got me thinking about how much fat I still have. Thank u I appreciate that vlog. U r always so informative and give great info. Thank you


This was so helpful as well as the commentary, thank you so much for doing this!


Thank You Very useful

Serena in Hong Kong

I feel so dumb for not realizing that I can just multiply my weight with the bodyfat percentage to get to the overall amount of fat I have?? thanks for the video was very helpful☺️☺️