Navy seal physical screening test

@shootcentermass I dunno, man. I could do the exercises listed in this video every day for a week, no problem. I think anyone in reasonably good shape could keep up, but I'm sure there's more to it than just this! :-)

8 min swim, 100+ pushups, 100+ situps, 20-25 pullups, and below 9 min on the run. that is what you want, not very easy

thats average people on my high school swim team were swimming 4:30 to 5:20

He must have been tall which gives an unfair advantage.

im in PSTs right now and the scores on here are bullshit you need to be able to post better scores than this to join like a 9:30 swim at least 65 push-ups, 70 sit-ups, 10 pull-ups, and at least an under 10 min mile and a half. but this isnt a garuntee either so my advice, go till u puke

@werdnativ This is a test you need to pass just to make to BUDs... that's where most people quit

Those are nice standards. APFT we were authorized a rest position, at least.

@recordbreaker5 this is just to get ready for BUDs training, more than 3/4 of the people who make it to buds will leave or be kicked out because they cant fulfill the tasks needed.

its not navy seal its navy diver school.

@NightnGales Do you get to wear goggles during the swim in the PST ?

Wow, none of these are really very difficult. I guess it gets more demanding as they train up though.

NO GOGGLES!?

i think its a 25 yd or m

Lol! This is just the screening test;) Imagine the most stressful underwater training. How fun does drown-proofing sound to you? I have the utmost respect and admiration for any man that get through this training. I am so proud of being an American! God bless these men that are able to finish the extreme training needed to protect your family and my family and our wives and all loved ones.

usually sidestroke

8 min swim, 100+ pushups, 100+ situps, 20-25 pullups, and below 9 min on the run. that isn't easy

@werdnativ This is a test you need to pass just to make to BUDs... that's where most people quit

I am trying to fit the other requirements mentioned in the video, but I have one question... do they use an Olympic pool, or a standard 25 yd pool? (I am guessing an Olympic size, but you never know)

a 9:30 swim, 65 push ups, 70 situps, 10 pull ups and a 10 min run are not good scores. You want to be as successful as possible, get at least an 8 min swim, 100+ pushups, 100+ situps, 20-25 pullups, and below 9 min on the run.

this is just the test, and there are certain scores that need to be hit. Advertising for seals will tell you the scores aren't as hard as they are to encourage people to take interest but when you enlist and go to get a contract, you need incredible scores. 8 min swim, 100+ pushups, 100+ situps, 20-25 pullups, and below 9 min on the run.

sounds like a pretty easy screening compared to other schools out there.

12:45 for 1.5 miles? This is NOT a SEAL PST standards. wtf you have to do 10:30. And that won't guarantee a spot since everyone is competing to get into buds.

Didn't see one single full extended push-up from that whole bunch. I'm sure they learned in basic though!

Holy shit was this hard to watch. I think one person had proper form

Is this how the pst is really run? Like can anybody testify to whether or not they were this lax?

Uhhh did you really say navy special forces??? Lmao you mean Naval Special Warfare? Sure the naming conventions may not seem like a big deal or not but they're usually a good indicator on whether or not someone knows wtf they're talking about...

good jobs navy swcc join

thats not seals,the seals run the 1.5 miles in long pants and boots the navy swcc are the ones that run the 1.5 mile in shorts and tennis shoes

I don't even know how one push-up was conted

gay music

Awsome video. Working on my swim for the pst

1:23 when the instructor has his back to you, 2:10 when he turns back around.

Does anybody know if i can do freestyle technique for AIRR swim qualification ?

Thank god I chose diver, running sucks, my swim time is 6:50 as best

Why did I only see some of them only do 6 pull-ups wtf I thought min was 10

What if you can't do a pull up? That's gonna be my weakness.

those push ups are sooooooo pussy and not right

if im correct does swim have to be done in a combat side stroke/breast?

The best part is that you never know which, if any, of these sons of bitches is gonna make it.

when these guys get to NAB, they are in for a rude awakening. How can the scout team/motivators be allowing this garbage?

They did their swims wrong it looked like, looked like they were using freestyle. Should have been using Combat Side Stroke

zero fucking pushups done

what division of swonec is this?

Only person doing it the correct way that I seen was the guy in the white shirt, everyone else's form was off for pushups and situps

For the swim test the only thing allowed above water is your head. These guys would have failed the first test.

I’m at 95 Push Up, 88 Sit-ups, 11min Run and 16min on the 500yd Swim FML I can’t swim for shit

Wrong push ups, horrible sit ups, and pull ups had to be to chest to bar. I bet none of those guys has ever trained well before...

So everyone in this video failed pretty much lmao

I saw a total of about 9 real pushups... Who's running this PST?

Nothing like swimming to some djent.

I've been working out for the pst for months, I feel so much better after watching this, I'm at 10min 1.5mile, 67 pushups, 78 sit ups, 15 pull ups, all of which I have a much much better form then a lot of these people

No masks for swim at PST

Took my first pst last week. If I didn't have perfect form on the PUs and SUs I got a fucking ear full from an ex seal. And those pull ups? Holy shit. Take the pst with my spec coordinator and those 20 pull ups you're bragging about are more like 4.

Not a single push up or sit up were done that day. Form is way more strict when taking PST’s with a mentor