False grip muscle up

0:57 sheesh that’s tough ?

does this guy speak like Woody Harrelson or is it just me?

best false grip video EVER !!!

thanks dude from 2011 for making the best, simplest video on this ever

Mad Scientist.

That was the VERY BEST video tutorial I've watched so far for the false grip. An IMMENSE thanks to you, sir. I was stuck for more than a week trying to do anything with a false grip, reading several sources, to no avail. Although it is, as they said in the other comments, quite painful, I managed to do 5 pull-ups with false grip on the bar, next I am trying on the rings. I've noticed that using the chalk is quite important also...

I feel like I'm peeling off my forearm skin trying to learn false grip. Not giving up tho

Awesome thanks!

Years ago I did calisthenics with a false grip on the rings. Except, I didn't know what a false grip was, and I did all the movements like in the video... When I realized my mistake (8 months later), the real false grip was easy thanks to the Popeye forearms I developed.

this is extremly hard to do, i can do chin up version where the finger was pointed at me without any problem but struggle to even do the pull up version that you currently doing. Any idea why is that? Do you have any suggestions?

One question tho: when hanging myself with a false grip, I cannot ever keep my arms straight, they stay slightly flexed. Is that expected? If I did, I lose all support on the wrists and slide from the bar.

Just to clarify: so a false grip you are actually pressing down on the bar, ring, etc with your wrist tendons?

I've tried it just now,and it's hurt as hell to hang...lol

Bonecrusher27WTF, it's where you grip [whatever you're gripping] but your wrist is about as high up as your knuckles, unlike the neutral position of a dead hang where the wrist is directly beneath the knuckles.

nice. I can MU on bar, but couldn't even knock out a pull-up with that gripless false-grip.

THere's an old grip training exercise where you hold a small ball (like a tennis ball) in the palm of your hand and hang or do pull ups from the position holding the ball forces your wrist into. Is that applicable here?

thank you - that was very helpful

This just seems super unhealthy for my tendons. I have tendonitis, so I'm very wary of trying this

Thank you, today i decided to start working on false-grip and said "before i do a ton of research, maybe Paoli has a video..." LO AND BEHOLD, 3 VIDEOS.

Couldn't agree more bud its agony

This is definitely NOT COMFORTABLE, but if you can work through the pain, will help tremendously with Muscle up progression. I also agree 100% with Claudio at the top there!

be able to do 10-12 chest pullups-> cant even hang with false grip --> feel weak and cry yourself to sleep

1:05 thanks for the honesty and the heads up! A feel a lot better now!!

Thanks bro

nope just hurts like shit when you start

Gg u still active bro?

no. none at all..............

By far the best false grip vid/explanation I've found.

This is super painful

thanks for a really great video!

Going to try this a low parallel bar to work way up

very informative vid !!

I am so glad I came across this video and thank you for making it into a series. It definitely helps to break it down into steps and work on all the parts individually to have a movement with more ease. Subscribed.

Dude is absolutely jacked - I listen

I think you just gave me and Eureka moment! will come back to you if that works! I have all the strength but I was missing one thing and fingers crossed you unlocked it for me. Definitely gave me the idea to look at what I am doing wrong and self sabotaging.

Thanks for the great explanation

me suscribo a tu canal .... esta muy bien :)

Thank u so much! Keep up the good work!

Very Nice
I can't find the other parts though

Great tips but the person taking the video didn't get your whole body at 2:10, which is a shame. Are your feet off the ground?

Great tutorial. But you didn’t explain what the 5303 meant on the false grip chin up negatives, and 31x1 on false grip chin ups.

Jackie Chan!

I’m been dinking around with the false grip half-ass for several months, but this video of yours got me inspired and committed to mastering the false grip. So today I did focused false grip training, along with FG pull ups and FG ring rows, and exactly as you said, I TORE BOTH WRISTS, and I loved it! Out of the woods now, I’m gonna get this puppy down and learn the strict ring MU. Great training videos, thank you.

Beautiful, the chalking felt the movement version of a youtube makeup tutorial

Would u suggest to learn the false grip hang by simply hang on one ring normal grip and one ring false grip ?

Excellent.... thank you, thank you. ??

Is it necessary to use chalk? I can’t do the false grip, because i always lose the grip as soon as i lower myself and it becomes a normal grip

And how to do this in the gap of the door

great video

Man wtf i did it

Jajajajajajaja What a FAAAAAAKE 8 sec...

This is one of the best muscle ups in youtube imo because it really focuses on thr most important part and that's your grip.

bro i loved and am gonna try tomorrow.. Everybody says explosive pullups and blah blah blah.. gonna make a video too for that 1st one which am gonna try with your method.. Will c...

great video! the closeups of the wrist stuff helped. especially with your red marking.

Slow planche...

very good

Well guys I have a problem and I don't know what to do.
.
.
4 years ago, I didn't train calisthenics at all,
I was 13yo and my brother was 2years older than me, how many years old is he now that I'm 17?
Well just kidding.
When i do muscle ups, I always use the false grip technique but I'm always tired after the 3rd muscle up, like my wrists are ready to break. FFS. Anyone know what I have to do to achieve more muscle ups?

i gotta say, this the most easiest tips on how to do m.ups..even if mine was sloppy one but i am glad i did it

If you think about it, this makes sense. When you climb, most of the time theres no bar in nature, except for tree branches. But even though, when climbing cliffs, walls and most flat surfaces or surfaces that isn't a bar, your hands will be flat like. So, this makes total sense to me. Work with your anatomy. Not against.

Thank you Stefan. That really answered my question among many different videos I have seen.

very good

> I hope this helps...
Like a lot, dude! Like a lot!

thanks, it really helped

????

I can do 86 pullups without letting go of the bar but cant do a single muscle up. what am i doing wrong

Massa com esse vídeo agora eu vou voar na barra ?????

This guy looks like the white version of the geek climber jajajaja (jk, not roasting) thanks for the tip man I’ve improved a lot thanks to you

well false grip muscle ups are easier

How to get a false grip on a bar that is far above your head such that you have to jump to grab it? Reply is greatly appreciated.
~1000 subber

Muscle up* 0:02

Fucken dope man

Very Good

Best

Of couse it does

Looks like in our universe Jonas Kahnwald learned to do slow muscle-ups

in the intro it said im gonna show you how to do a slow PLANCHE.....wtf its called a muscle up

tutorial perfeito

hi Mr Stefan. I feel pain during this ajustment in my wrist. please, How can I develop this?

I can do 578 pullups without letting go of the bar but cant do a single muscle up. what am i doing wrong

you're the man

Wow

what a nice trick for non-muscular guys to perform the muscle ups, thanks!

Probably The Best video on muscle up in all YouTube

legendary video

Just did my first one yesterday , thank you

So the rumers are true....You do have your shirt on!

Very useful, thank you

the grip is 25%

Came here after watching geek climber

Very clear ?✨✨✨✨

Why is this so high quality

great video dude

this is the best muscle ups demonstration I have ever seen so far. so simple, but I can only dream to do it for now...

I’m able to do 10 pull ups with no issues, I have been trying to muscle up for about 3 months with no success. I will give this a try tomorrow.

Thanks boss

Ur a legend, finally something that is actually helpful

The hands grip! This is the first video that really nails it! I will try again tomorrow with this newfound knowledge---wish me luck!

Tomorrow i will try ;) and i will write how it works hehe thx for tutorial

Simple hands position...

Nice , this is my favorite

Thanks Bro, congratulation from Brazil.

f*** false grip

Best muscle up tutorial I've seen to this day... Nice job! Simple and to the point. Excellent video.

wtf now i can do muscle ups

Planche?

Ok. Now I get it. I was wondering wtf

You don't have to grip the bar like that to muscle up but if you don't have the strength to do so grip it like you do

This grip helps tô achieve a normal muscle up easily tô?

5/2020 thank you so much!

I assumed this would be filmed in slow-motion.

what a beautiful place!! fuck you!!! HAHA

Thank You!

His weight is lover than the Bar weight

Thanks! it helped.

gracias (/^▽^)/

That guy is a genius! I now able to do 2 pull up.

you are the rare people who said the muscle up secrets...

0:55 dude that was exactly my fail!! i will try your tip today!

Thank you!! I will try that grip today!

Nice observation and quick tutorial mate.

Thanks bro. It really is going to help i know.

thanks man! that simple detail on how to grip the bar is very important and that's what other tutorial lacks.

ty for that

i was trying and almost gave up cuz i couldnt do it. as soon as i saw this video i went out and tested it. i made it first try.

You make it look so easy..

You are the best...subscribe and like:-)

so true.

We can do it with the normal grip too but it 's harder.

thanks you

Thanks...this is veryhelpfulll..

جزاك الله خيرا

After 3 months learning , I made my first muscle up today.

Damn, now I know the secret
Wish I found your video earlier

exelente hermano ... hermoso el campo donde haces las barras. Y ECXELENTE EXPLICACION de como poner las manos mil gracias desde Colombia .

False grip + strength is what you need to have

Stefan... Thanks to you, I will be able to finally slow muscle up. And I mean it.
It's already hard to normal muscle up; ¡¡So this will be great!!
Also you look just like Draco Malfoy, man ;)
Kinda cool.

its so hard for me to grip the bar like you and for the muscle ups

Very cool tip. Also, the video reverse joke at the beginning made me laugh out loud. Cheers!

Yes, it helps me...

I can do 13 clean pull-ups, and quite a bit of dips, yet I cannot do a muscle up. I'll try this next time I'm at the park, hopefully it works!

Is this move even considered "hard" since some people say it's even easier than the normal muscle up

Gg bro