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Update: you can get the Pull Up rack that you see in this video at Rogue Fitness: http://is.gd/RogueFitnessPullUp.
Building up a strong false grip is important for all kinds of work on the rings. In this video, Carl will explain how you can build up stronger wrists and forearms even before you get on to the rings to practice your false grip, just with a couple of simple drills on the bar.
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Is this also good for strengthening the wrists?
Nice video mate
this is hard, but I've found that you can train this unilaterally by hanging off one false grip fist and one neutral grip, (then changing when you've reached your current max)
How the hell do you scale trying to hang? I tried doing the first progression with having your fingers out splayed. I can't even get my wrists to hold.
does it require forearm strength?
5 stages of the Muscle
5 stages of the Muscle up: https://youtu.be/k2uuQAO0c64
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Hello Humans! Welcome back to another series! In this series we will be tackling how to muscle. This series will be broken down into 4 parts starting with how to develop the false grip. If you have any questions leave them in the comment section down below. If you liked this video remember to share and SUBSCRIBE :)
Some.great tips there for me, thanks for sharing!
Is it safe to hang in false grip almost everyday?
is cool if i dont have chalk
Short, informative and super helpful. Thanks mate!
The best movement canal- i lov it !!!
Could you mase press to handstand tutorial ?
Best regards from Poland
recently I discovered for
recently I discovered for myself how easy the planche can be, so I decided to make a tutorial that shows how to do a slow, controlled "parkour planche" / muscle-up.
Song: Blokehe4ad - Full Circle
Camera: EOS 5D mark II
doing a muscle up is easy. you just need the technique
Your momentum driven muscle ups kind of suck. But your slow muscle ups are flawless! Very interesting.
THANK YOU!!! I’ve been doing kipping muscle ups for a long time and have never been able to do a strict non kipping muscle up. I’m able to do 20+ kipping muscle ups In a row and have tried so many ways to train just to do one strict one but was never able. I tried your grip and the very first attempt I did it! I was so shocked it worked!! I was only able to do one but that’s a start and for my very first try with that grip I’m super happy! Seriously thank you for the tip, goes to show that technique is definitely key!
thumbs up is Geek Climber brought you here