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Tarun Gill is India’s most powerful fitness influencer with a strong and effective social media presence. His honesty and uncanny knack of speaking his mind has got him over 400,000 YouTube subscribers in just nine months. Tarun is the classic Indian example of how one can make a successful career simply by being honest and transparent on social media.
He is a Founder of India's biggest fitness TV reality show, Fitness League of India, handpicking talented, fit Indians across the country and promoting them both digitally and on television.
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guys go and watch history tv 18.
intermidite ko apne advance bola
video starts aftr 1.30
tarun sir it can be available online(this fitness magazine)??
Please tell me about "cinnamon "
can i use it for muscle gaining activity
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1:05 hahahhaah best part :D
do it for yourself and not a gf lol
Question...I'm an Endomorph (female)... Should I take my protein supp/shake BEFORE or AFTER my workout?
jimmy struthers diet only consists of protein powder shakes and all kinds of supplements from gnc and hes 245 lbs of solid muscle and he only lifts once a week
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did they test the differences between plant and meat proteins, i seen beef which is probably the worst
I think most of you in the comment section are shooting for absurdly higher protein numbers than you actually need.
Can 14 year olds have protein shakes
There's the other side to protein intake in that it is the most satiating of the macros so you generally won't eat as much other crap therefore getting leaner and the fact protein has the greatest thermogenic affect and speeds up metabolism thus burning more calories/fat at rest. Just don't eat too much chicken unless it's organic and don't have too many whey protein shakes full of artificial sweeteners and crap! Beef, lamb, eggs, sardines, salmon and mackerel are the best sources of protein.
Doesn't make any sense evolutionarily that grazing would be significantly better than feasting for humans. Sources of protein didn't generally come steadily.