When you are feeling unease or dizzy, you need to check your stress levels. These signs are of hypotension. Relax and make sure your blood pressure is in control with these asanas for hypotension.
1) Kapalahbhati comes from "kapala" which means skull and "Bhati" which means light. This breathing technique increases blood circulation in the brain and calms it.
2) Matsyasana is also known as the Fish Pose. It helps in maintaining the body and mind balance and also stretches back and neck muscless.
3) Sarvangasana is also known as shoulder stand. It increases the blood flow in the brain and helps in keeping things in check.
4) Pavanamuktasana is also known as the wind removing pose. It helps in increasing the blood circulation and also treating gas and abdominal problems.
5) Padahastasana is also known as the hand under foot pose. It increases the blood flow and in turn reducing fatigue; it also stretches leg and calf muscles.
Yoga Asanas to Control hypotension by Divya, The Fit Indian.
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