why does my shoulder hurt
Dylan, I also scrunch the scapula when I bench. That has helped my shoulder pain (right shoulder). It's still there but much less.
great advice man, has a lot to do with form. Glad you touched on this topic
subbed to ur channel to mahn nice vids ?
I stopped BP a while ago. Got way too many injuries from it even with warm ups lol. I stick with DB much easier on my joint...Im old lol no need to do 405 anymore. Stopped the ego lifting years ago
Great tips, people really need to hear this since everyone directly jumps on the bench and press big weights without caring about the form. Good work man
Please subscribe to my
Thankyou for making this video:) so i can still build my chest without bench press? Because my shoulders reallly hurt after
why you stopped making videos?
How can you gain 10x
Great video Jon, let’s talk overhead press next please
Thank you sir
Seat belt falls into that valley between Jon’s huge pecs.
Thumbs up as always!
At first, find a good Doctor :D
good advice bro!
I've got a AC joint injury I'm dealing right now from flies and its going away its been just over two weeks, still flares up when I do heavy benching or shoulder press but it's going away slowly. Shoulder injuries are definitely in the top rank for worse to have if you love working out
please stop flexing at the begining of the video its cringy, good video tho. keep it up!
wait what happened to military presses