***Free Meal Plan (click
***Free Meal Plan (click here)***
This video will show you show to do Facepulls the right way. I fully explain why I believe this is the single most important exercise that a person can do in the gym or at home. The facepull changed my fitness and brought my strength to new levels. You can do this at home, in a hotel, or at the gym. It is so important I so it everyday. This exercise works out the upper portion of your back/Rear deltoids or your Traps. Back exercises are one of the most ignored exercises in the gym and if you are working out on-the-go most people just skip it all together. If you want to improve your pull-ups, benchpress, squats, bicep curls then you need to add the facepull to your routine. If you travel a lot or need to workout from home I have a link to how to do this at home below. So please watch this video comment if you have any questions and subscribe
Home workout link to facepull
***PayPal Donations to support Channel***
For more workouts follow me on
-Business E-mail: [email protected]
#facepull #backworkouts #fitness #disciplinedave
highly underrated channel. good work brother. could you please make one exclusive video about resistance bands legs workout.
face pulls are a must addition to back workouts!
Such strengths such wows
Awesome channel! Love the content!
Subscribe to this channel
Subscribe to this channel here- https://instagram.com/aashutoshfitness_official?igshid=107kaii39ogze
BURN FAT AT HOME- https://youtu.be/8G9uQJn-s7k
Iron Abs workout:https://youtu.be/NwbA3PMeTVU
instagram : https://instagram.com/blueoceanhealthclub_official?igshid=qhbdnbsfg61h
Face Pulls are one of the best exercises to help offset your poor posture, shoulder dysfunction and a host of other issues you likely face. While the face pull is simple to perform I’ve seen a lot of examples of people doing it incorrectly which will diminish the results you could be getting.
Because of the angle of the movement it’s important to use the proper equipment, I recommend a band or cable machine as the line of resistance can be better controlled. These implements also offer the proper strength curve which is important.
One of the most common errors I’ve seen when performing the face pull is the placement of the anchor point of the band, or the area of origin in the case of a cable machine. In order to properly target our rotator cuff and not turn the movement into a bastardized row or shrug we need to ensure that the anchor is positioned above your head. Often I see people pulling from chin level or even worse, chest height. This positioning puts too much emphasis on the muscles of the upper back almost removing the rotator cuff from the movement.
Another common error is grip. People should use an underhand grip as opposed to overhand. While performing the face pull it’s also important to make sure that you are taking a strong, stable box stance and leading with your hands and not your elbows. You never wants to lean backwards as this allows the lower back to contribute. If you find yourself doing this fault it’s likely because you’re making another common error… using too much weight.
The weight you use on the face pull should be enough to get meaningful contractions in the target muscles for building strength but not so much weight that you need extra momentum or backward lean in order to move the weight. This is NOT a power move or an opportunity to demonstrate your strength.
If you’re finding it hard to put your hands first, check out the video for a great tip you can perform from the floor to ensure you’re doing it right.
While there are no magic bullets in the pursuit of fitness and athleticism the face pull is as close to one as we’re going to get. People who properly perform the movement have reported improved posture, elimination of neck, back and shoulder pain as well as a reduction in chronic headaches. Wether you’re training for size, strength or to look good on the beach you always want to stay healthy so throw in some face pulls at the end of your workout.
For more videos on everything from strength and building muscle to fat loss and pain relief, be sure to subscribe to our channel here on youtube-https://www.youtube.com/channel/UCmo-6I63oNC9ZGd_KZ90wtg
bhaiya ji ?? fire ?
Will try it tomorrow...
Jai, shree raam....
Nice video bhaiya .. very good effort...
"How to Do Face Pulls"
"How to Do Face Pulls" explores:
•Proper range of motion
•What to do with shoulders
•Proper head alignment
More information can be found at http://www.vongillette.com/learn
Music: "Sombre, Green ”, by Birocratic and Julien Solomita (http://www.birocratic.com)
The songs used in this video were licensed via Birocratic License
v05.2016. For info on how you can use this music in your project,
check out http://www.birocratic.com/license-app.
To download Birocratic’s 60+ song discography, visit http://