How to do face pulls

How to do Facepulls "Explained" (The Most IMPORTANT EXERCISE!!!!)

How to do Facepulls "Explained" (The Most IMPORTANT EXERCISE!!!!)21 Mar. 2020
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This video will show you show to do Facepulls the right way. I fully explain why I believe this is the single most important exercise that a person can do in the gym or at home. The facepull changed my fitness and brought my strength to new levels. You can do this at home, in a hotel, or at the gym. It is so important I so it everyday. This exercise works out the upper portion of your back/Rear deltoids or your Traps. Back exercises are one of the most ignored exercises in the gym and if you are working out on-the-go most people just skip it all together. If you want to improve your pull-ups, benchpress, squats, bicep curls then you need to add the facepull to your routine. If you travel a lot or need to workout from home I have a link to how to do this at home below. So please watch this video comment if you have any questions and subscribe

Home workout link to facepull


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Comments (6)
Deep Brar

highly underrated channel. good work brother. could you please make one exclusive video about resistance bands legs workout.

H De La

Great video!

Christopher Kellum

face pulls are a must addition to back workouts!


Such strengths such wows

Keeping America Fit

Awesome channel! Love the content!

Discipline Dave

This virus has made it so I will only be able to bring "In-home" fitness content instead of travel for a while. Thanks for your understanding

FACE PULLS | How to do them properly | Aashutosh Fitness

FACE PULLS | How to do them properly | Aashutosh Fitness7 Jul. 2019

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Face Pulls are one of the best exercises to help offset your poor posture, shoulder dysfunction and a host of other issues you likely face. While the face pull is simple to perform I’ve seen a lot of examples of people doing it incorrectly which will diminish the results you could be getting.

Because of the angle of the movement it’s important to use the proper equipment, I recommend a band or cable machine as the line of resistance can be better controlled. These implements also offer the proper strength curve which is important.

One of the most common errors I’ve seen when performing the face pull is the placement of the anchor point of the band, or the area of origin in the case of a cable machine. In order to properly target our rotator cuff and not turn the movement into a bastardized row or shrug we need to ensure that the anchor is positioned above your head. Often I see people pulling from chin level or even worse, chest height. This positioning puts too much emphasis on the muscles of the upper back almost removing the rotator cuff from the movement.

Another common error is grip. People should use an underhand grip as opposed to overhand. While performing the face pull it’s also important to make sure that you are taking a strong, stable box stance and leading with your hands and not your elbows. You never wants to lean backwards as this allows the lower back to contribute. If you find yourself doing this fault it’s likely because you’re making another common error… using too much weight.

The weight you use on the face pull should be enough to get meaningful contractions in the target muscles for building strength but not so much weight that you need extra momentum or backward lean in order to move the weight. This is NOT a power move or an opportunity to demonstrate your strength.

If you’re finding it hard to put your hands first, check out the video for a great tip you can perform from the floor to ensure you’re doing it right.

While there are no magic bullets in the pursuit of fitness and athleticism the face pull is as close to one as we’re going to get. People who properly perform the movement have reported improved posture, elimination of neck, back and shoulder pain as well as a reduction in chronic headaches. Wether you’re training for size, strength or to look good on the beach you always want to stay healthy so throw in some face pulls at the end of your workout.

For more videos on everything from strength and building muscle to fat loss and pain relief, be sure to subscribe to our channel here on youtube-https://www.youtube.com/channel/UCmo-6I63oNC9ZGd_KZ90wtg

Comments (9)
RiTviK 10

bhaiya ji ?? fire ?

Ekta Kumar singh

Will try it tomorrow...

Prabhat Gurjar

Jai, shree raam....

Bhavya Chaudhary

Nice video bhaiya .. very good effort...

Firoz Sheikh

Good video

Richa sharma

Great info... Looking ahead

Deepanshu Kaushik

Jai Jai Shri Ram ?

Naveen Agnihotri

Very nice video ✌️

Sai Krishna

Shoulder tomorrow...gonna try it for sure???

How to do Face Pulls

How to do Face Pulls22 Mar. 2018
Gillette FitnessSubscribe 438 721

"How to Do Face Pulls"

"How to Do Face Pulls" explores:

•Proper range of motion

•Proper angles

•What to do with shoulders

•Proper head alignment

More information can be found at http://www.vongillette.com/learn

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