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How to have a beach body

Beach Body Video - 8 Exercises to Get JACKED at the BEACH!

Beach Body Video - 8 Exercises to Get JACKED at the BEACH!20 Jul. 2013
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Get your abs and beach

Get your abs and beach ready body in 90 days - http://athleanx.com/x/getabeachbody

Come Summertime, it seems everyone is looking for a video on how to get a beach body. Whether they have been working on their six packs all Winter or not, there seems to be a mad rush to get a beach body look and scouring the videos on youtube is a quick way to do it.

In this beach body workout video, I show you 8 exercises that you can literally do at the beach! Forget about laying around in the sun doing nothing, you can actually get a workout in at the beach and help your body to get stronger at the same time!

The exercises in this beach body video are as follows:

- Rock Hanging Pullups (helps you to get wider lats)

- Rock Hanging Angled Pullups (helps you get a bigger back)

- Hanging Ab Clocks (carve out that six pack stomach)

- Plyo Pushups (no solid surface to push off of - challenge that chest!)

- Lower Ab Tucks (the resistance of the sand makes this lower ab killer even harder!)

- Arm Scissors (throw in sand resistance for a killer shoulder and back burn)

- Circle Pushups (side delts get hammered with this sand pushup variation)

- Hannibal Pushups (insane lower body and upper body explosive exercise)

Speaking of beach body videos, perhaps you've tried the Insanity workout from beachbody or P90X. One of the major problems with either of these is that they are highly restrictive in the locations that you can perform them. Not sure I can remember the last time I saw anyone doing either of those beachbody workouts at the beach!

With ATHLEAN-X, being as highly functional as it is and athletically driven (as well as minimal in that the workouts in the program require very little equipment) you can literally take your workouts anywhere - yes...even the beach! In just 90 days, you can start to carve out your own impressive beach body arms, abs, shoulders, chest and legs with ATHLEAN-X. Start today and see just how easy it is to take your workouts with you anywhere you go.

For more workout videos to help get you a beach body be sure to check out our youtube channel at http://youtube.com/user/jdcav24

To send in pictures and video of your impressive beach body transformation be sure to check out our gallery of ATHLEAN-X suxxess stories here on youtube at http://youtube.com/user/athleanxreviews

Finally, to join our growing community on facebook and get exclusive workout tips, workout videos, and nutrition advice be sure to like us at http://facebook.com/athleanx

Comments (82)
Boc3hM3hj3

He doesn't have overgrown steroid abs? No he doesn't but hes ripped as fuck. Why don't you show us a pic of your beer belly and see who gets the thumbs up.

Ryan Zhou

I tried this.. FUCKING SAND IN MY EYES AND EVERYWHERE... other than that... pretty good :D

Darcy Rafuse

Awesome ideas with the sand resistance, enjoy your vacation. From a current costal Canadian!

carlitos220

would you be so kind to let me know what beach is that?

Duel MasterBlaze

Jeff do a vid on Triangle Press ups. See how many you can do in a min and do them one leg over the over

skatagmt

if you didnt try p90x the try it. Then talk

Mick Carlson

Jeff owns shorts?! This is breaking news!

N SR

"Sand resistance"...?? You got some good vids Jeff.. But this video was just BS.. Sand resistance haaahaha

R 100

you the man bruh

Bryan M

Sounds like you need to develop a sense of humor along with your lack of nutritional knowledge. Wish you the best. Keep up with the gallon of milk advice!!! Should rock the fitness community for sure!!

S R

Damn I thought I was first

Gjald Gheysens

Hello, I'm 12years old and I train already 2years. I do not see much change except that I eat more and more. I do football and I can already pretty good, my condition is top but my muscles grow just a little bit! what I'm doing wrong: '( Please help me!!! I want to be just like you but if my muscles grow so slow it takes for centuries. I would be very nice and sweet of you if you find a video is a response to my "story" and all my muscles a workout that helps grow: D Thanks :/

Cícero Freitas

HOW BIG ARE YUO INTERESTED ?

vinrod34 lamore

great workout, thanks , live in Florida , love it, at the beach year round.

Raul Pedra

Me gusto mucho el video ,hacer ejercicios en la playa es gratificante, entretenido y divertido.

Trébor Drofdarb

You're obviously a moron, Tim. The Navy SEALs purposely run and train on sand because it creates a much harder resistance than a solid surface. It helps to weed out the pussies who can't hack it. Besides it being it being an environment they would operate in.

STRYFE82

If you can these exercises you're already in good shape

jjhammer2032

JEFF IS A BEAST!!!!

stueyc

Jeff,

EJ Olguin

I miss beach workouts. Great video Jeff.

shoaib khan

Thank you man. Not only you changed my body from skinny to muscular but you also changed my life. Thank you thank you Jeff. God bless you.

Wanda Hose

now all I need is a beach with rockformations!

brazam

Holy hell he's wearing shorts. Good vid Jeff.

MrSmashandgrab

I could see your Beach Body workout being an awesome way to torch yourself. Running in sand is a b*tch so this must be pure insanity on the upper body! P90X has nothing on Athlean-X!!

Electronic arts X

Your probs the best on YouTube for workout tips ! Nice job

Phu Duong

I got sand in my eye doing the push-ups fml

Bryan M

I think you should leave the advice to people who actually know shit.

540cameron

Great ideas

TheJLAMAR23

Quality stuff as always my man

Ronnie James Osbourne

It's About Time You Got Outta That Dun-Gym And Got Some Sun Braaah ;) Love yA Jeff!!!

sudhiir reddy

should i do biceps and triceps on the same day or should i do those on separate days?

Bryan M

No thanks. I shitted and puked my brains out yesterday so I think I'm good to go.

xyreyes

Halfway through AX2. Jeff was right. Best shape of my life :)

Bryan M

Yes!! Exactly!! Because drinking a gallon of milk a day is the best advice I have ever heard. Also, don't forget to mention he should probably eat a roll of cookie dough a day along with 17 buttered Oreo's.

Amor Vincit Omnia

Eat more, lift more, sleep more.

Notorious Machiavelli

I get jacked at the beach because I'm in New Jersey.

CapitanZurraspa

Eat like crazy, period.

Tariq Miller-Green

gettin old

Elaczea

It's good to hear you're starting really early, but you haven't hit puberty yet. I am sure that you will hit that type of body with your determination and all the time you have. (comparing to people starting a little late). Keep up the good work, keep up the momentum.

yourinfinite Media

light travels faster than sound but not in the second half of the video. new rules of physics created by jeff

WhiskeyNr37

Do diamond pushups for triceps and lunges for quads, hmstrings and glutes

Stefan

Video and sound are not synchronized.

Jorge Rodriguez

What is the outro song?

terrence wallis

starting my 90 days on Monday.

Khalid Jamal

Hey Jeff! First, cheers for the videos and constant tips on how to stay in great shape regardless of where you are. As a student I appreciate this a lot!! Secondly, just as a student who doesn't use facebook as much, it would be great if you could start using twitter more rather than Facebook. I just think it would be easier for myself and a lot of people if you were to. Just a tip not criticism or directions! Thanks again for the tips

DubbyTom

I think that is a great idea

Tabys Garena

very creative brah! will definitely do this! nice

nathan t

That sand friction gon tear up yo skin

Mark Gailmor

thanks i'm going to stick to bodyweights only. I do bodyweights and indian clubs and don't find a need for much more then this. I do use an ab wheel here and there but I'm got six pack abs that I earned from my vegan lifestyle and bodyweights. people who eat meat have to work harder to get those six pack abs and then to keep them.

Team Shmo

first and a half!

RAMSEY SPENCER

i think the best part in your body .. your hot arms ;)

Scott LaBone

Hey Jeff, How many reps do you do for each exercises, 15, 20, 25? How many rounds do you do, 2 or 3? Thanks.. Keep the great video coming. The AthleanX program is great, need to get the upgrade so I can get the online video vault now.

7209914191

One of the best videos of you .. Thanx a lot !!

Mick Joseph

Holy Cow! Jeff is in shorts!!!

NICK PUSH

This Guy has the body of Armstrong mixed with ZEUS! What type of training is best? Bodybuilding, Strength Training, Couch sitting? lol

TheRockiesfanatic

Hey Jeff, I already know you did a forearm video, but I was wondering if you could do another one? Thanks!

terrence wallis

Hey Jeff should you add the wash board abs workouts after every workout?

stueyc

Take a break pal.you deserve it

OSCO Music

when i was working out at the beach i got a load of people staring at me as if i was on drugs :/

timshel Leo

Hey Jeff, That's what it do too . I've been known to use tree limbs for my pull-ups :>) Thanks Bro,

Ibrahim Mohammad

Second!

Agarana

first!

Julio Guevara

u have small abs

Sumit Virdi

have you tried P90X?

Mick Joseph

Hey Jeff, don't go kicking sand into some poor scrawny guy on the beach, leave us skinny guy's alone please ha ha!

FaIconHD

Dips for triceps and squats for thighs.

Robin Fields

I'm from southern California beach towns Long beach Oxnard take a mile or 2 walk in the sand not the hard sand by the water but the soft sand, good for calves and gluts. I miss the beach.

Mikehawk323

This dude is a badass

MegaFuckinusername

Hey Jeff! pull ya pants up!

Martin Sjö

Working out at the beach and then go swimming right after would be sweet

DavidStringer1971

fuck 'em

migslive92

mate you're only 12 the testosterone levels in your body aren't nearly as high as they will be in a few years give it time. not sure whether weight training is healthy under 16 so in the meantime keep on the bodyweight exercise, cardio, sport and eat clean to give yourself the best possible chance of a healthy life in the near future

theredwon

Jeff, it's absolutely awesome that you're taking time out of your vacation to help us strengthen ourselves. Thank you.

BiaAthletics

jeff' wearing shorts. isthisreallife?

GG Medina

Dang all these comments are from 7 years ago lol. Jeff has come a long way.

R 100

genius!

MrSmashandgrab

I have done P90X. Athlean-X VS P90X? Athlean-X is better than P90X in every way. You want to build muscle? Athlean-X is better than P90X. You want a diet you can stick to? Athlean-X is better than P90X. You want a program you can do for life? Athlean-X is better than P90X. Have fun training everyday for 90 minutes for the rest of your life watching Tony Horton tell the same jokes. No contest. If you're considering P90X, choose Athlean-X. I did and I'm in the best shape ever!!

FitYourWay By MelD

You have been crazy for a long time lol. I like you Jeff

idanl5

you wish...jeff has one PERFECT body and i'm a fitness nazi :)

Donald Holder

Jeff you are a wild man. You think of the craziest stuff

Charles Chege

Who's gonna hold my beer when I'm doing this. Vacation time for me is getting away from reality. I'm a gym rat n on vacation my body is on vacating. Don't take my advice guys

xyreyes

I've done P90X. Athleanx is more advanced. Specially AX2.

12 Steps To Get a Beach Body By Summer

12 Steps To Get a Beach Body By Summer25 Feb. 2020
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We're now looking at 12-16 weeks until beach season. Now is the time to take action and get shredded for the summer.

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Comments (7)
Scott Tousignant Jacked After 40

Here’s 12 steps to get shredded after 40 and sculpt a beach body by summer

Robert Vincelette

I had a T-shirt custom made with a picture of a beer belly covered by a red international cross-out symbol and surrounded by images of sodas, beer, and junk food logos such as McDonald's, Kellogg fruit loops, and Nestle. Printed under these images are the words, "Better dead than fat." I wear a button down shirt over the T-shirt. If I am out with friends and they suggest I have the likes of a Coke or a Pepsi, I take off the button down shirt. My wife does not allow me to wear the T-shirt to such places as Walmart because she does not want me to come home full of bullet holes in a body bag.

Grey Wolf Fitness

I do agree with weighing each day is does give a good indicator if you've eaten something that doesn't agree with you body composition wise MINT

MdSteel7

Just began my cut :)

Fit and 50

I like that term Scott, an unstoppable mindset!

Kevin Clements

#3 is always my hardest thing to do.

Jim Selb

You nailed it on fat when you sit down. One thing with lifting is you can look pretty darn good with your clothes on but not so good with clothes off. Under that fat is often a well built physique. It just has a layer of blubber covering it.

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Comments (100)
Shea Price

I'm 9 and I try not to eat unhealthy food and i am going vegan

Kae

Im a thick lady and thick ladies are amazing and if anyone tells u ur not a bootiful bish then they just jealous

Sunflower girl Sunflower Play’s roblox

Hey and you’re shape is agly

Sierra Leahy

What waist trainer do you use?

m3ii__

when you have a bikini body and watch this video.

Brookie Cookie

I do’s 20 minute workout for 2 weeks

Ayden RA

❤❤

Keely Robichaud

Mmmm so im watching this video because im eating a chocolate fudge pop tart rn at 11:36 PM :)

Emma Selley

Those waist trainers are really bad for your body as it damages the inside of your body x

Billie Anderson

ok,one i love your videos and i work out to get fit

Σταυρος Τζαννατος

Why do you put fake tits in the thumbnail

Vanessa Hoyt

50% of comment section: wATEr dOeSNt hAVe a tAsTE!!1!1!1!!11!!1!!!!
49% of comment section: people complaining about other comments that there are supposedly a lot of but really there’s not: “99% of comment section: ‘how to get a bikini body: step 1. get a bikini step 2. wear it’”
1% of comment section: actually normal comments

Maria Flores

thanks I lost 20 pounds

Danique Dalmeijer

First step: go hiking
Me: but I live in the Netherlands...

Endless Twist

I lost 11 pounds in 4 weeks by downloading exercise apps, eliminating chips, avoiding desserts and pizza, and walking for 30 minutes almost every day.

Greetchen Garcia

Shes super pretty wtf

Linnea Castronova_1221155

She looks ?? like my school ? counselor, don’t ask or do ?????????


I’m in freshman if you are wondering

Anoushka Ball

like this is good and all healthy etc but she still had those huge boxes of oreos in her house

Leila Flores

Everybody is a bikini body

Linnea Castronova_1221155

How to get a bikini ? body

Step 1. Buy a bikini ? from target ?
Step 2. Have a body absolutely ??
Step 3. Put it on!

Congrats ? ? ? ? you have a bikini ? body

Emy Koutsomi

You are so cute ❣❣❣❣❣❣❣ Love you ???

Sunflower girl Sunflower Play’s roblox

you are agly

Odd talk with Aubree

I have the body for it...but not the chest for it...? insecurity’s and being flat sucks

Pesho Vodnoto

click beit

Shea Price

I'm 9 and I try not to eat unhealthy food and i am going vegan

Cool_Cat007 Smoove

Nice video

Sandra Diaz

Your words are beautiful

Cate Wallace

Dude... silk is the brand of milk. There is almond and soy or like soy vanilla

Jazhmirae Villavieja

Yes

IMockRartedComments

This IS REALLY GOOD ??✍?✍?

Lily Young

I'm worried about the colour of that cucumber

v. nicole v

Great ideas btw love your bikini-

Sunflower girl Sunflower Play’s roblox

I’m beautiful

aashna

if you have a bikini and a body boom you have a bikini body lol love that

DiddleDott

bruh she def highto make that snack

HADLEY SEBASTIAN

I’m fat I’m in middle school and I’m 100 pounds uggg

G99 Squad !! Xx

Meanwhile laying in bed

didi !!

why does being healthy look so aesthetic on camera but so painful irl

LOUISE MILES

I was watching this while eating Doritos

Sierra Wintonyk

Where can you get a waist trainer? I need one

Squids are Great

Im pretty sure waist trains like that are bad for you but i could be wrong

spoopy poopy

i’d like to think i’m in shape.


that shape is a circle but what can ya do

Shea Price

I'm

Terry Petrillo

I am not that fat

Moonwalker MC

Everyone needs to be confident in their own body. A "bikini body" os a body with a bikini on

du bist hässlich

I LOVE YOU❤❤❤❤❤❤❤❤❤❤♥♥♥♥♥♥❤❤❤

Kendall_108

I’m gonna try some of these things but my parents are gonna be like whaaaaaaaa?????

Niamh Connell

Every body is a bikini body

Sunflower girl Sunflower Play’s roblox

not you

Durty Redmon

Beautiful

Brooke Reyes

I miss when vids were like this ?

Anime X Derp

I’m going to the water park with my crush and my class so I’m wearing a bikini. But I need a bikini BODY!

Mia Deaflad

I got a bikini for the first time. And i have alittle fat on my tummy

Daniel Clifton

This was the best video ????

patrick jensen

Color looks beautiful on you

Mariam Ramlawi

How can you not like the taste of water? It doesn’t even have a taste

Nihat Kaya

Meraba

Complicated Nailogical

That sand wich is really nice

Acidic Purple

Every body is a bikini body :)

Temmia Taylor

I dare you to kiss toilet water

Mia R.

Every body is a bikini body

Jazhmirae Villavieja

Can you pls add me in th my name is JAZHMIRAE villavieja

Ciara Nicole

Water is actually my favorite drink and people look at me like I’m crazy when I say it’s my favorite drink?

lin4ever

1:59 how is this song called?

sierra thomson

So I live in Canada and I live in the country so I can't really go outside that much to workout or inside my house because it's very small and not a lot of room

Alyssa McMurry

Okay but like, I screamed when I heard jack and jack? they are so underrated and they are literally my favorite people ever so when I heard like that in a montage I was damn near close to a heart attack?

caroline kravets

am i the only one who thinks of spongebob when she says “ bikini bottom” lmao...... like if u agree
⬇️

Lana Lana Trevor djman

i do not want to workout

caroline kravets

Lol I’m watching this while eating pizza and a chocolate chip cookie ? ?

patrick jensen

Prettiest fish in the tank

Hailey Boon

Your so pretty? like share please!! Ps. I love you so much❤️❤️

Linnea Castronova_1221155

2019?!?!

????

Turn the bell on subscribe to people

Blossom

I way 60 pounds

Lykke Linder

who is watching this in 2020?

Lily Rose T

Just saying not to scare anyone but waist trainers move your organs around to make you thinner

KING ECLIPSE

Substitute a snack for me...

Debarghya Chatterjee

Less work more talk

harper hawley

Here’s what I do to get a bikini body: I don’t.

mads jade

My body goes rectangle then circle then back to rectangle

Undertaleislife

Orrr you could: Get a bikini and put it on your body

Endless Twist

I lost 11 pounds in 4 weeks by downloading exercise apps, eliminating chips, avoiding desserts and pizza, and walking for 30 minutes almost every day.

RachelandRuth Walsh

Hi I love u but

Jay

Baby by by by by by by by by by by by y by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by by

Diamond's GachaLife

Give all your friends Junk food..The bigger they get the slimer i look lol

even._.stranger_human

Drowns self in water

Arjun Kavungal

Please remember that just because someone is size 00 does NOT mean that she has a flat stomach.

•sᴘɪʟʟᴇᴅ ᴛᴇᴀ• ᴜᴡᴜ

Your smart ♡!!!!

Asher Pavlik

Why didn’t you show any more pics of you in a bikini

fayzahbawazir FAYZAHBAWAZIR

????

Elysia Delphine Whiteley

Almond milk? Why not just regular skim milk? Almond milk has like no protein in it compared to regular dairy milk.

It’s ya gurlll !!!

If you put a swimsuit on a body it is a swimsuit body

-Dumpling

Gamma Gipson

I

Addison Burkett

4:06 Don't grapes bloat u???

janaes Empire

I can't hike like there's a hiking trail in my neighbor hold but I love in bear creek so I'm in the freaking woods

drea j

I’m a size 0 &1 xs & s I still don’t feel skiny enough‼️sometimes ahaha

Emma Kate08

Who doesn’t like the the taste of water ? it has no taste!?

Arturo Roman

This summer I am waring a Bekinne And I need to look GOOD

Olivia Grace

A waist trainer crushes your organs

Madelyn Olson

I love how most of the "Pink" clothing items aren't pink.