Get your abs and beach
Get your abs and beach ready body in 90 days - http://athleanx.com/x/getabeachbody
Come Summertime, it seems everyone is looking for a video on how to get a beach body. Whether they have been working on their six packs all Winter or not, there seems to be a mad rush to get a beach body look and scouring the videos on youtube is a quick way to do it.
In this beach body workout video, I show you 8 exercises that you can literally do at the beach! Forget about laying around in the sun doing nothing, you can actually get a workout in at the beach and help your body to get stronger at the same time!
The exercises in this beach body video are as follows:
- Rock Hanging Pullups (helps you to get wider lats)
- Rock Hanging Angled Pullups (helps you get a bigger back)
- Hanging Ab Clocks (carve out that six pack stomach)
- Plyo Pushups (no solid surface to push off of - challenge that chest!)
- Lower Ab Tucks (the resistance of the sand makes this lower ab killer even harder!)
- Arm Scissors (throw in sand resistance for a killer shoulder and back burn)
- Circle Pushups (side delts get hammered with this sand pushup variation)
- Hannibal Pushups (insane lower body and upper body explosive exercise)
Speaking of beach body videos, perhaps you've tried the Insanity workout from beachbody or P90X. One of the major problems with either of these is that they are highly restrictive in the locations that you can perform them. Not sure I can remember the last time I saw anyone doing either of those beachbody workouts at the beach!
With ATHLEAN-X, being as highly functional as it is and athletically driven (as well as minimal in that the workouts in the program require very little equipment) you can literally take your workouts anywhere - yes...even the beach! In just 90 days, you can start to carve out your own impressive beach body arms, abs, shoulders, chest and legs with ATHLEAN-X. Start today and see just how easy it is to take your workouts with you anywhere you go.
For more workout videos to help get you a beach body be sure to check out our youtube channel at http://youtube.com/user/jdcav24
To send in pictures and video of your impressive beach body transformation be sure to check out our gallery of ATHLEAN-X suxxess stories here on youtube at http://youtube.com/user/athleanxreviews
Finally, to join our growing community on facebook and get exclusive workout tips, workout videos, and nutrition advice be sure to like us at http://facebook.com/athleanx
He doesn't have overgrown steroid abs? No he doesn't but hes ripped as fuck. Why don't you show us a pic of your beer belly and see who gets the thumbs up.
I tried this.. FUCKING SAND IN MY EYES AND EVERYWHERE... other than that... pretty good :D
Awesome ideas with the sand resistance, enjoy your vacation. From a current costal Canadian!
would you be so kind to let me know what beach is that?
Jeff do a vid on Triangle Press ups. See how many you can do in a min and do them one leg over the over
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We're now looking at 12-16 weeks until beach season. Now is the time to take action and get shredded for the summer.
In today's video I share 12 steps to help you achieve your goal of getting shredded after 40. Looking your absolute best on the beach. Feeling confident and proud.
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Jacked After 40 Club (workout plan I'm following)
Jacked After 40 Shred System (12 week plan)
The BEST Full Body Workout For Men Over 40
The BEST Workout Plan To Get Shredded After 40 - Max Recovery
The BEST Body Part Split Workout For Men Over 40
Simple 7 Day Plan To Get Shredded After 40
What's Inside My Project Rock Bag
Safely Train To Failure
Safely Train Beyond Failure
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Here’s 12 steps to get shredded after 40 and sculpt a beach body by summer
I had a T-shirt custom made with a picture of a beer belly covered by a red international cross-out symbol and surrounded by images of sodas, beer, and junk food logos such as McDonald's, Kellogg fruit loops, and Nestle. Printed under these images are the words, "Better dead than fat." I wear a button down shirt over the T-shirt. If I am out with friends and they suggest I have the likes of a Coke or a Pepsi, I take off the button down shirt. My wife does not allow me to wear the T-shirt to such places as Walmart because she does not want me to come home full of bullet holes in a body bag.
I do agree with weighing each day is does give a good indicator if you've eaten something that doesn't agree with you body composition wise MINT
Just began my cut :)
I like that term Scott, an unstoppable mindset!
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Welcome to my channel! I’m an average YouTuber with a touch of more FUN! I’ve been making videos since 2009 and love doing fun challenges, sharing my routines, and making funny skits! Join me on my journey!
How To Get A Bikini Body FAST! | Krazyrayray
I'm 9 and I try not to eat unhealthy food and i am going vegan
Im a thick lady and thick ladies are amazing and if anyone tells u ur not a bootiful bish then they just jealous
Hey and you’re shape is agly
What waist trainer do you use?
when you have a bikini body and watch this video.