Jackie Lebeau teaches an
Jackie Lebeau teaches an introduction to strengthening exercises using a standard kickboard,
Long associated with
Long associated with swimming, kickboards have been largely ignored in aquatic fitness classes – until now. Check out Kickboard Circuit with Jackie Lebeau. This workout features 20 kickboard exercises taught in a high intensity circuit, combined with dynamic flexibility sequences. The kickboard exercises can also be used for aqua choreography and more. The full video is streaming on the Fitmotivation website. Read the featured blog for Kickboard Circuit teaching tips, advice and more. https://www.fitmotivation.com/blog/kickboards-aquatic-fitness-drills-circuits-choreography
wow...I am going to try this...thanks
Awesome video.We provide the water shoes which can help you enjoy this activity.You can contact us if you are interested .
My body became beautiful with Aqua exercises, thanks
Great video. I love Aqua Exercises. If you love them too check my channel with fantastic Aqua Exercises:https://youtu.be/deX_XCxapgg
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In this video I will share with you everything you need to know about swimming with a kick boards! Whether you are wanting to learn how to swim or teach others, this video is perfect for you.
The kick boards are a great teaching aid for children and adults that are learning to swim or developing their leg actions. In particular the flutter kick.
I will discuss why the kick boards are useful along with the advantages and disadvantages!
1) Chin on float (02:43)
2) Introduction to a flutter kick (03:05)
3) Develop the flutter kick (03:40)
4) Stretching (03:59)
5) Streamlining (04:29)
6) Flat body position (04:49)
7) Maintaining a flat body position (5:20)
8) Long legs (5:47)
9) Kick slow (6:18)
10) Kick fast (6:37)
Thanks to our videographer!
Videographer: Wasteful Media
Thanks to our swimming pool provider!
Swimming Pool: Private Pool
My best swimming trainer
We have the same and you helped me!