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Kickboard exercises

Kickboarding for Core Strength

Kickboarding for Core Strength14 Jun. 2013
10 714
Jackie LebeauSubscribe 438 721

Jackie Lebeau teaches an

Jackie Lebeau teaches an introduction to strengthening exercises using a standard kickboard,

Comments (2)
Evghenia Gehringer

????

Evghenia Gehringer

Good

Aqua Kickboarding Circuit

Aqua Kickboarding Circuit14 Feb. 2016
84 433
FitmotivationSubscribe 438 721

Long associated with

Long associated with swimming, kickboards have been largely ignored in aquatic fitness classes – until now. Check out Kickboard Circuit with Jackie Lebeau. This workout features 20 kickboard exercises taught in a high intensity circuit, combined with dynamic flexibility sequences. The kickboard exercises can also be used for aqua choreography and more. The full video is streaming on the Fitmotivation website. Read the featured blog for Kickboard Circuit teaching tips, advice and more. https://www.fitmotivation.com/blog/kickboards-aquatic-fitness-drills-circuits-choreography

Comments (4)
Kristine Sanchez

wow...I am going to try this...thanks

AleaderWaterShoes

Awesome video.We provide the water shoes which can help you enjoy this activity.You can contact us if you are interested .

TheAmina192

My body became beautiful with Aqua exercises, thanks

Fitness Anytime and Anywhere by Marzena

Great video. I love Aqua Exercises. If you love them too check my channel with fantastic Aqua Exercises:https://youtu.be/deX_XCxapgg

How to use swim Kick Boards?

How to use swim Kick Boards?8 May. 2019
6 926

Buy your kick boards from

Buy your kick boards from amazon here: https://amzn.to/2WDayaF

In this video I will share with you everything you need to know about swimming with a kick boards! Whether you are wanting to learn how to swim or teach others, this video is perfect for you.

The kick boards are a great teaching aid for children and adults that are learning to swim or developing their leg actions. In particular the flutter kick.

I will discuss why the kick boards are useful along with the advantages and disadvantages!

1) Chin on float (02:43)

2) Introduction to a flutter kick (03:05)

3) Develop the flutter kick (03:40)

4) Stretching (03:59)

5) Streamlining (04:29)

6) Flat body position (04:49)

7) Maintaining a flat body position (5:20)

8) Long legs (5:47)

9) Kick slow (6:18)

10) Kick fast (6:37)

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Thanks to our videographer!

Videographer: Wasteful Media

Thanks to our swimming pool provider!

Swimming Pool: Private Pool

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Comments (3)
Rakesh Kumar pal

My best swimming trainer

Zachary Plays Roblox

We have the same and you helped me!

krishna

It's correct