Froning instagram

Last year Brooke Ence called me and asked me if I wanted to coach a “Big time bodybuilder.” I told her I had no experience whatsoever with bodybuilding and didn't know how I could help him. She explained that he wanted to do a little Crossfit type stuff and learn some weightlifting and gymnastics. I said yes. That guy was Steve Cook (@SteveCook).

Steve is one of the most recognized names in the fitness industry and has competed in the Men’s Physique category at Mr. Olympia for the past several years. In this interview we discuss the diet and training of a professional physique competitor. What I found most interesting were the things about his personal life. How to process 900k Instagram followers, how to deal with self-doubt, and how to work through the fear of failure.

In this episode we cover lots of different topics. Here’s a summary:

• His diet during the off-season

• How he cut 8 weeks out from a competition, and what he’d do differently now

• How he trains compared to how everyone else trains

• A list of people he attributes to his success

• The push-up punishment/reward technique

• How he pushes through the fear of failure

• Rules he gives himself for social media usage

• His thought process on dealing with fame and staying connected to those he loves

Steve's Website: http://www.stevecookhealth.com/

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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way they have created successful online coaching programs including The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

Recently they have launched OverTime, a membership site and hub for fans to enjoy even more content as well as more training programs.

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What's up rolosquad!

Quick chat today about Froning and Fraser news.

Quick overview for those who don't feeling watching:

Fraser went on a podcast, they asked if him and froning were friends.

Fraser says Froning has not spoken to Fraser in 2+ years.

Fraser says he doesn't even know why?

This makes me sad face. I'm a huge fan of both. They have both done some really awesome things.

I am curious if Froning will respond. What do you guys think?

I am really curious on @TeamRICHEY response since he knows both of them.

Where is Sevan when you need him?

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Hey guys my name is Rodrick! I’ve been doing Crossfit for over 7+ years and coaching for 6+. I have my BS in kinesiology and have my CF-L2. I started a youtube to share my love for fitness, advice, tips & tricks, vlog, make reviews on products, and make funny videos like my favorite Youtubers! I hope you enjoy my videos!