Pain in the lower back is
My back has been much better since I used this back pain guide. That`s good with me because I have been working with many, many guidelines and also my back still painful after each a different one. I did not expect my back would be so much better. I`m hoping this would by final solution!. Research this guide on Google, the guide name is Mason Κonozback
all the best
The light in Nice can be incredible, indeed.
Can a too short top tube be a reason too? The reach is only partially affected by it since you can get a longer stem and a setback seatpost.
You lads speak very proper.
Haha, hello from New Jersey, USA. I love how formal and articulate speech can be.
2nd
"Famous" Physical
Excellent vid!
Thanks for the great videos! Sometimes when I ride my bike my right knee starts to click slightly. Is there an exercise I can do or should I wear a brace?
The title of your video is misleading. I thought this would be a video explaining how to help a knee that ALREADY is painful with bicycling. Not pain caused FROM bicycling. I have really bad osteoarthritis in both knees. Am not able to cycle as it is too painful to fully flex my knees to complete a pedal circle. Do you have videos addressing this? Thanks so much.
two great videos back to back. cycling and a plant based diet turned my life around! I've lost 60+lbs and got rid of a handful of diseases. ?
Thank you so much, and appreciate your work to help people.
My mother has calcification in her neck which is very painful when she moves her neck . They told her that only surgery will remove calcification!
Would appreciate to know if you have any exercise for that part
Jackie tells her story of
Talk about tight hamstrings... I went for a run the other day and, as a roadie, I gotta tell ya the backside of my legs had never gone so sore.
This sucks my handlebars are too far forward but I can't afford a new stem D:
Are they on PCH?
Happy new year GCN! Keep up the good work! I would love to see GCN grow even bigger this year. Great job.
I lift to prevent lower back pain (heavy deadlifts and squats for lower back)
I used to get pain in my lower back if I were on a bike for too long, but I haven't had any problems since I started weightlifting years ago.
Another added bonus is that my legs never seem to get tired anymore either when riding my bike
Remember to stretch after you're done riding and or lifting.
Well mines more mid back pain but i was on a bike for 2 hours riding yesterday after not being on one for 20 years lol
I would recommend doing the woodchopper and the plank a couple of times a week.
Or your lower back pain is coming from somewhere completely different, e.g. spending hours on end slouching at a computer or lifting too much weight incorrectly.
My comfort was transformed by extending my 6 deg stem by 10mm, dropping it 10mm and purchasing a set of narrower short reach Pro LT handlebars giving me a very comfortable less stretched and low position on the drops, a more upright position on the hoods and a slightly more extended position on the tops.
It would be cool if you could do a giveaway at gcn like the gcn kit giveaway you did earlyer.
I'm so glad this video has been released. I am currently nursing a bulged disk and have been off the bike now for 10 days, I will definitely be using these tips to get back to full health and back on the saddle.
I would suggest that those recomendations should be done on the ground and not in driving conditions. Sometimes the sound is lousy and perhaps indications could be more ilustrative.
would one of those back supports work ? like for working or the ones you see clerks at markets wearing ?
God damn u mechanic my saddle is 35• on the back
don't blame cycling needlessly 84% of people suffer chronic low back pain. The #1 cause is atherosclerosis. http://nutritionfacts.org/video/back-in-circulation-sciatica-and-cholesterol
sorry for the late comment. Where is this gorgeous bike route?
In my region, people see cyclists in general as warriors, because they just won't ride on the cyce paths! You guys are not quite setting the right example here, do you?
In YouTube watch NLA Nature Murali
Save Nature stop pollution stop global warming save earth avoid plastic disposal things please
Genialne porady. Walczę z bólem pleców od lat. Na pewno spróbuję. Cheers from Poland ^^
I never get any pain riding bikes .... just usual tireness based on effort
When I did my bikefit ... I felt better and get not so tired as before on same track
I get stretch lessons 3 times an week and feel make the difference to my body !
I'm Big lad and i have louwer back pain many years ago but i don't have them anymore. I use multivitamins and Ca-Mg-D tadlets that have make my back string and nowedays it can do anything i tell it to do. ;) cost 10€/m
Thus video helps. Thanks .
Hunch back position used by road cyclists where the bicycle handle bar is so crazy low that its a few inches below seat and where the buttocks is so high up in sky , is causing horrible pain on the back and straining back muscles,and whats more is that this hunch back position when done for many hours a few times a week ,will cause u to become a permanent hunch back when u get old, and also u CANNOT see the scenery around u clearly while in this hunch back position . I much prefer the fully upright cycling position where handle bars are much much higher than the seat and where u feel so comfortable and relaxed and can see scenery clearly
2:42 the cap in the background that Dan stole from the lotto belisol bus
Great advice! ?
yall are extremely smart and all this info is spot on. Great video.
Videos like this are priceless, I'll be doing stretches on my next tour rather than going for the 40mm stem.
if you have lower back pain - cycling in the wrong position will inflame the problem- also look into a biomechanical assessment with a podiatrist as in my case I had a tilted pelvis- a good idea for any distance runner too
wow!....not very much retainer wall at 1:55 to "retain" you on this road.....yikes!
I get upper back pain/neck pain? Do you have any idea why this might be?
Was that location some sort of cruel joke? My ride was 0 degrees C today.
Happy new year GCN. Only been cycling a year and you have helped me throughout my travels. To another year with you. Cheers.
m suffering from herniated disc can it help me to heal..
Might also take a look at your bike shoes. If you can't see them you are too fat and no wonder your back aches silly boy!!!
1:39 did I hear Dan mispronounced cadence?
you are in elba guys....did you try the monte perone from s.ilario? a little mortirolo!
4th
Right after Two days of using this particular back discomfort guideline called “Kemzαnο Loni” (Google it), I found which it made my situation better. It is a great treatment method as well as prevention for back pain. It`s successfully met my expectations. I have only used it a couple of times however appears to do what it`s likely to...
This specific back problems guide book certainly amazes me, search for Google "Kemzαnο Loni". The plan was the reason why my knees, hips and also back are realigned. I no more encounter distressing sensations each time I wake up. Furthermore, I noticed advancements in my knees due to this plan..
Can that lower back pain also be caused by weak lower back muscles?
Sir can I cycling in slip disk L5S1.. plz suggest me sir ?
After using this program, my sciatica pain has been relieved. Learn more about this particular back ache guidebook through search for “fonon fetching site” on Google. Utilizing this, one could rest in numerous postures. Will help my hip pain and it`s comfy..
My auntie usually get up each morning having a low back pain. I sent this low back pain guide, to her and she noticed the main difference the next morning. She`s really happy with the guideline.. Research this guide on Google, the guidebook name is Mason Κonozback
1st
what bike is dan riding in this video?
Don't forget about tight hip flexors. Sitting on a bike for endless hours also shortens the hip flexors which attach to the pelvis as well. If they're too tight they can alter your pelvic mechanics on and off the bike. The lunge stretch in a previous video is a great way to stretch those out. Those who go from riding their bike to sitting at a desk all day are also at a higher risk for hamstring and hip flexor tightness just by being in the seated position for prolonged periods of time. Great work on the video again!
Fantastic suggestions!
Bicycles made for riding in upright positions are the best solutions to avoid back pains. The road bikes with such low handle bars and such high seats that cause cyclists to ride with hunch back , is the cause of most cases of back pains
Could you do a video on how to prevent tight hamstrings?
THANK YOU GCN nobody seems to have an answer to this that i've talked to and I have quite a lot of back pain :) thanks so much. And i'm 5th
Pills will never help you put a permanent stop to the pain nor disease. Holistic treatment solution does. It probably takes time, patience, but a 100 % natural treatment solution will not result in any side-effects. Many individuals who are against conventional treatment solutions at last uncover the proper method to eliminate back pain. The pain alleviating effect appears in less than 20 minutes.
I had a little back pain in my first couple months of riding. Then upon close inspection, found that my saddle was for some reason tilted to the left. Haven't had a moment of pain since I fixed it.
Hey GCN, why are you wearing Scott Helmets now? I was just curious, since you used to always wear KASK? Did your sponsor or provider changes per-chance?
Thanks for all of the work you do! Happy New Year! :)
What do you film out the back of
I was enduring back pain while attempting to rest during the night. I really feel that my hips will get out of placement when I rest on my side. I never encountered this kind of scenario again when I found out about this back discomfort guide known as “Kemzαnο Loni” (Google it). I could now have enough sleep once again now that my back pain is gone..
I drove my thunderbolt for 15 hours nonstop.my ass started shouting lol
On a side note, what do you think of the Canyon Daniel? Cheers
Thanks for sharing! Personally, I have suffered from chronic back pain for decades now, and have tried all sorts of solutions (including supplements, spending tens of thousands of dollars to the chiro, massage therapists, orthopedic doctors), but nothing seemed to work! It wasn't until earlier this year when my best friend introduced me this natural healing solution: the acupressure massage mat - which derived from its origin as an ancient Indian relaxation tool for over 5,000 years , and I can't say this enough, but my life has truly changed ever since. Just by lying on this massage mat for 20 minutes a day, my pain score has reduced from a 7/10 to a 3/10, and my quality of life has improved tremendously. I'm not endorsed by them in any way, but here's the link to the massage mat to anyone who's interestedd to know more about it: https://the-orthorelief.com/products/orthorelief%E2%84%A2-acupressure-massage-mat
Very good tip from GCN about back pain!
forgot to mention stretching hip flexors .. that helped me the most!
After a MTB accident on boxing day 2013 I didn't ride again for 3 months and then, when I did, suffered from constant lower back pain, especially after rides. After a few months of physio it seems that lack of flexibility in the lower back was the underlying cause. One of the things the physiotherapist (also a cyclist) advised was to stretch the vertebrae in the lower back by tilting the pelvis forward, both as an every day off-bike exercise and when riding, particularly uphill. If you suffer from lower back pain try it - it works for me (the difference when climbing is immediately noticeable) and the exercise can be done anytime, even when watching GCN!
I`ve got constant lower back pain and tightness. In my try to acquire a solution for my concern, I have tried personally several suggestions however it doesn`t help, no one have been competent to aid. However, using this particular back ache guide book, "fonon fetching site" ( 7wow.cc/85rg ), was able to deal with my back tightness significantly. I personally achieved much ease and comfort because of it. You should try this particular guidebook also!.
where are you riding by the way?
18th
Where is this awesome road? Thanks for the advice and happy new year guys!
i usually ride every weekends on road bike since last year. most of the time i always felt my lower back hurts especially on longer rides. these video help alot. one of the best year end video of 2014 to be. Happy New year everyone. #RideLife #RideGIANT
Where are you guys in video? Looks like some of the Greece islands :D
Ride a recumbent. It's faster and comfortable.
My back really feels stiff and painful. I was seeking many solutions and also tried them all but did not find any positive results. Nevertheless, this back discomfort guidebook called “Kemzαnο Loni” (Google it) has been an exception. I attained much comfort and ease because of it. You should attempt this guidebook also!. .
don't we have too subscribe this time?
Sorry but using a towel that doesn't match your outfit is a huge no no ? have a lovely new year boys you deserve it
謹賀新年 Happy New Year! whoops you are still in 2014.
Outstanding advice guys! GCN's legacy continues. Many Thanks!
A few years ago I had surgery on both my hands.Since then I have regain full use of them but I have experience pain in both of my hands whenever I am on the bike for longer than an hour. I have tried padded gloves also resting less on my hands; in order to prevent some of the discomfort. Any suggestions?
@gcn Lower back pain (and pain elsewhere) is a very common symptom of carrying emotional "baggage". The best way to free yourself from this is through therapy / counseling. Found this approach by reading John E. Sarno's book, 'Healing Back Pain' and it worked for me. The tips on the video are all good for maintaining a healthy back.
Before I even view your video, let me just say that this problem is the only one that I have while riding. And to fix it, I usually just get out of saddle for few seconds, and then get back. It really helps. Now, let's see what you recommend :)
If you're a female I'd recommend getting a women's bike.
Bikes are often assumed to be unisex but are designed to fit average male dimensions which generally means that the handle bars are too far forward and the pedals to short which causes back pain.