Pain in the lower back is
Pain in the lower back is a common complaint for cyclists. Here's our advice on how to avoid it.
Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN
The muscles in your back will start to hurt if they are stretched out for long periods of time, so it's no surprise we feel discomfort there after a long ride.
You can ease the pressure on your back by adjusting your bike position - a lower saddle and shorter reach to the handlebars can solve it.
Off the bike, you can alleviate the stress on your back by stretching after your ride and doing regular work on your core muscles, which help to stabilise your upper body while you ride.
DISCLAIMER: this video is intended as advice only. If you are experiencing persistent, severe or constant pain, please seek medical advice.
Music: Fynn Callum - Kalamata (Original Mix): gcn.eu/1z8uDXs
Buy GCN Cycling Kit! Click here: http://gcn.eu/BuyGCNKitYT
The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.
Welcome to the Global Cycling Network | Inside cycling
Youtube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
Leave us a comment below!
Music licensed by Cue Songs
My back has been much better since I used this back pain guide. That`s good with me because I have been working with many, many guidelines and also my back still painful after each a different one. I did not expect my back would be so much better. I`m hoping this would by final solution!. Research this guide on Google, the guide name is Mason Κonozback
all the best
The light in Nice can be incredible, indeed.
Can a too short top tube be a reason too? The reach is only partially affected by it since you can get a longer stem and a setback seatpost.
You lads speak very proper.
Haha, hello from New Jersey, USA. I love how formal and articulate speech can be.
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present information on how to stop knee pain with bicycling. They demonstrate proper bike adjustments in addition to exercises and stretches.
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
Follow us on Twitter https://twitter.com/PtFamous
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
Thanks for the great videos! Sometimes when I ride my bike my right knee starts to click slightly. Is there an exercise I can do or should I wear a brace?
The title of your video is misleading. I thought this would be a video explaining how to help a knee that ALREADY is painful with bicycling. Not pain caused FROM bicycling. I have really bad osteoarthritis in both knees. Am not able to cycle as it is too painful to fully flex my knees to complete a pedal circle. Do you have videos addressing this? Thanks so much.
two great videos back to back. cycling and a plant based diet turned my life around! I've lost 60+lbs and got rid of a handful of diseases. ?
Thank you so much, and appreciate your work to help people.
My mother has calcification in her neck which is very painful when she moves her neck . They told her that only surgery will remove calcification!
Would appreciate to know if you have any exercise for that part
Jackie tells her story of
Jackie tells her story of hip pain and how the CHAIN programme has helped to change her life.