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How to do weighted sit ups

How to Do Weighted Sit-ups

How to Do Weighted Sit-ups4 Feb. 2021
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Weighted sit-ups make core

Weighted sit-ups make core training more efficient. Instead of doing a ton of reps, you can do less than half and get the same results. They also increase the size and definition of your abdominals so you get washboard abs with deep ridges.

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How to do Weighted Sit-ups

How to do Weighted Sit-ups27 Nov. 2019
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How to properly perform

How to properly perform weighted sit-ups

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How to do weighted sit ups?

How to do weighted sit ups?6 Dec. 2018
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Proper posture for core

Proper posture for core training with weights. Every muscle requires resistance, even your abs.

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