Come take a class with us!
Come take a class with us! Http://firedupfw.com
Look for POUND on our class schedule.
I did my Pound class today, I didn't see this video,great routine! Hey noticed the tip of the Ripsticks, what is it? Is to protect the floor? I've dots all over our floor. Tell me! ??
What is this song actually called and by whom?
Some are gonna hurt their back leaning over to reach. Need to squat more and use legs
Where can I get the sticks
Omg yasssss I love this song we do it at my gym and I go innnnnn
This is an 80 Minute full
This is an 80 Minute full body advanced POWER PILATES workout with the mini ball. You will find challenging exercises like single arm push ups with the support of the ball and single leg standing foot work to fire up those legs!
Let me know your favorite move in the comments and what workout you want to see next on the channel!
#miniball #powerpilates #pilates
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Amazing!! I’m still shaking! Thank you, Lindsay!!!!!!
Just came across this workout. LOVE the channel Pilates on Demand. LOTS of potential!! :-)
like you already said: "I thought I was strong until I did this workout " OMG !!!
Wow looks insane ❤❤❤
OMG OMG ???
Here is a high energy,
Here is a high energy, Advanced follow-along workout video with top fitness trainer Sheri Saperstein from Fire Up Fitness. This 20-minute workout will take you through a warmup, full-body workout, stretch, and cool-down and focuses on Strength, Balance, Stability Flexibility, and Core! This is the third in a series of workouts by Fire Up Fitness Sheri, so keep an eye out for many more great workouts to come!