Pronated bicep curl

BruinStrength - Tube Exercises - KIT - Pronated Bicep Curls, UCLA

BruinStrength - Tube Exercises - KIT - Pronated Bicep Curls, UCLA26 Feb. 2009
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UCLASubscribe 438 721

In this video we

In this video we demonstrate how to properly utilize the BruinStrength Tube to work out your bicep muscles.

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Pronated Curls (Hindi / Punjabi)

Pronated Curls (Hindi / Punjabi)15 Dec. 2015
134 039

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People tend to focus more on Preacher and Barbell curls and often tend to avoid adding workouts for short head of the biceps.

Pronated curls are one of the best exercises for short head and it makes your arm look leaner and bigger.

Aim for 4 sets of 12-15 reps, focus on quality over quantity!!

Make sure to share this video!




Comments (60)

Is this same as Reverse pulley?

Ali khan

sunny k begair koi hosting ni kr sakta

Jagseer Singh

jagsir singh

Tanmoy Nandy

can u give me the daily work out sedule


you guys are awesome...i just subscribed ...screw the haters...there's always gonna be many of them..

Ayam Shahab Gardezi

U guys r owsm now im following u guys thnx dor such great videos

Zulqarnain Haider


Taksh Dhondiyal

How many days in a week we can go for arms routine?

singh syon

sunny yaar bicep bade rakhe ii

Amit kumar

Is it compulsory to lift the heavy weight for gaining.. As u say that feel the muscle what is the correct for gaining

Ashwini Sutho

hi.. ! paji aapne biseps ke leya 1 exercise bataya curl bar ke saat, to mai ne vo try keya but mera right hand me kuch behi farak nahi aara pain or pump nahi hora ? or left hand me pump or pain hora.. to aap mera ku ek tips do ke mai apne right or left hand ko same size me karu .. kyu ke mera left hand size me bada hai ..
plz aap is ka javab de...
thank you ...


For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!


Pravin Kumawat

Nice video sunny paji

Chetan Kumar

sir jo hosting kar rha h look sunil shety lag rha h

pankaj sandhu

All is good veere but name change kro Kay Bollywood

Talha Ali

bahi ma sari exercise lga rha ho koy masla to ni ha

Muddassir Ahmed

Nicee video

Soyeb Mullick

You guys are nailing it. The main essence of videos are, keeping it short n simple.

Tanmoy Nandy

My bollywoodbody

Tabrej Patel

Sir G koi set shuru karne se pahele push ups marna sahi hai ya galat... plz bataye

Ladla Adei

hello sir plz koi chest fat k bary may batayn .chest ki shave banani ha our fat burn karna ha plzz

Devang patel

Yeh set bench par nahi kar shakte...??

Akki Goswami

Thanks for guide☺☺☺

husnain salman

two more things i wana ask u sir.... 1st meri chest ki na shape ati hai naa size jbkai biceps or shoulers with in few weeks sets hojaatai hain...
2nd thing Mai nai first tym koi suppliment use krna hai... knsaa use kruu
1. Nitro tech or 2. whey protein??

ravin nix

simply love this channel n always waiting for the next video....u guys r awesome n especially Sunny paji tussi great ho...love your way of explanation n humour.

Navjot Sandhu

gud coaching m trying

Singh vlogs

You r my inspiration sunny paji....

Mohammad Afzal

and which protein is better to take please recommend

amit bhagwat


Syed Gilani

I love u guys

Sibtain Farooq

Yaar yeh tu forearm ka workout hai? Pagal bnanday oo?

Ashish kushwaha

sallu bhi ke bina body bante dekhne me maza ni aata
sallu bhi motivation badate he

AMS Vlogs


Choudhary Farms

Sunny bhai ko kia hogia

Proby singh

Sunny bhaji.. ??????

jassi buttar

plz do it with heavy weight

Gujjr Brow

bhi satayt bar par gep kitna rakhna hay

33 UP

chaaaaaaaaaa gay ho ji

Sourav Thakur

sunny bhai ko curl bar pdka di

prem saini

Sallu bhai comment ??

Rahul. Singh

His forearms are not matching his biceps. Juiced up nigga.

husnain salman

sunny bhai... i m from pakistan...i really love ur videos they r really worth to watch...i working out fr abt two years... but no one answer abt the exact pattern of biceps workout tht Start kaha sai kiya jai... or end kaha pai kiya... for size and shape... i hope u will definately answer me.... @my bollywood body

vimal kumar

nice video

Ashish Sharma

Sir .. tell me the sequence of exercise per day ?

Vishnu Rajput

mast advice, i will try today

anmol bhatia

hosting sunny 22 di hi siraa aa

Rohit Patil

sir hum week me hum kitani bar bicep workout kar sakat hai??


Where is my coach ????

Empire yamani

Mashallah mashallah

Javeed Mulla


Pankaj photography


Ravi Anand Veludandi

u natural brother? i respect u anyway, but just wanna know. dont wanna be misled

Kulwinder Ram


ravin nix

simply love it channel n always waiting for the next video....u guys r awesome n especially Sunny paji tussi great ho...love your way of explaining n humour

Kunal Singh

Loved ur videos... Could u plzz upload a video on chest workout without bench and with only a pair of dumbbells as I have access to the dumbbells only.. I hope u understand.. If possible that would be great.. Thanks.. ?

Sam 007

Bro where is your Gym

game changer

Bhaji pre workout n post workout diet dr bare v dasso

33 UP

chaaaaaaaaaa gay ho ji

sachin ahuja

Ha Ha solid kida hai

Hardik J Patel

yeh excercise bicep ke bad karni chahia ya pahele? ya bicep karte waqt biche me kar sakte hai?

Dumbbell pronated grip curls: Technique video

Dumbbell pronated grip curls: Technique video15 Dec. 2017
1 296

Want to get bigger

Want to get bigger forearms and Biceps at the same time? This exercise can do this by targeting the Brachioradialis muscle.


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The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

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