One fitness durham

Circuits with Connor (28/01/2021)

Circuits with Connor (28/01/2021)28 Jan. 2021

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Challenge day Durham

Challenge day Durham27 Nov. 2016
RT FitnessSubscribe 438 721

So a few weeks back we

So a few weeks back we held a challenge day for our clients, friends and family

Epic day cant wait till the next one

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Kid Fitness: Session 1

Kid Fitness: Session 15 May. 2020

We've had a lot of fitness

We've had a lot of fitness videos for adults, but this one is just for the kids! Coach Pat from Walltown Park Recreation Center is bringing us this workout video from his at-home gym! It's quick, easy and able to be adapted for all ages.

Before getting started, make sure to wear proper clothing, grab some water to stay hydrated and most importantly, get ready to have fun! And don't forget to rest for at least 10 seconds between each exercise interval (lasting 15 seconds).

For more information about Durham Parks and Recreation programs that take place throughout the year, visit dprplaymore.org or connect with us on social media.

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