British Strongman Terry
British Strongman Terry Hollands goes through his upper and lower body warm-up routine.
He talks about how his smart training has helped him have a long career in Strongman.
Terry tells us that, as he's gotten older, he's paid more attention to recovery and now makes sure to always stick to his warm-up routines consisting of foam rolling and stretching exercises.
Fancy getting deadlift tips from a Strongman legend? Watch Terry Hollands revealing his secrets to a flawless deadlift: https://bit.ly/3gBL7Rz
Thanks so much! Took your time to go through each step in detail, much appreciated. CHEERS!
Thank you for making this video
Legend Terry ??
You are missing out on
You are missing out on pushing or pulling so much more weight by failing to warm-up properly before lifting. Here Danny shows you the only upper body warm up you need to lift crazy amounts of weight.
How To Build A GREAT Chest FREE Guide: https://www.mindpumpmedia.com/p/How-To-Build-A-Great-Chest
- Band Pull Apart
- Grab a light resistance band
- Pull apart at chest level
- 15 to 20 Repetitions
- Focusing on opening up torso and pulling shoulders back and away
- Banded Dislocation
- Pull arms apart and overhead
- Perform in both directions
- Comfortable End Range
- 12-20 Repetitions
- Banded External and Internal Rotations
- Attach the band to a pole about torso level
- Pin elbow to the side
- And pull the band out while keeping elbow at 90-degree angle
- 6-8 External Rotations and 6-8 Internal Rotations
- Push Up Handcuff
- Start in a push up position
- Lower to floor
- Raise arms overhead with thumbs pointing forward
- Extend them backward, rotating to upper back
- 5-6 Repetitions
If you enjoyed this video check out these!
The BEST Lower Body Warm-Up: https://www.youtube.com/watch?v=CgZsHVEf9oU
Shoulder Mobility Exercises: https://www.youtube.com/watch?v=scUpiYDcsYA
The BEST Bench Press Set-Up: https://www.youtube.com/watch?v=cBIu0lKuZ04
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tried it earlier on bench and I PR’d. def made a difference
I'm going to include your warm up into my routine, thanks. Also could you do a vid on less recognized stretches.
thanks but I don't have a big ass rubber band laying around my house
I am sure you will find great workouts instructions on Unflexal page. That insane how it is good for sane :D
Greg O'Gallagher (Kinobody) in this video titled "How to Warm up for Lifting Weights for Maximum Strength & Muscle Growth"
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Here's How it Looks
Warm up set #1 -- 60% of work set weight x 5 explosive reps (1-2 minutes rest)
Warm up set #2 -- 75-80% of work set weight x 3 explosive reps (1-2 minutes rest)
Warm up set #3 -- 90% of work set weight x 1 explosive rep (2-3 minutes rest before going into first work set)
Where ya been Greg? Enjoy the vids
Do you leave a full 3 minutes between each warm up set as well?
Greg, you seem to always do things with an almost scientific approach with intricately thought out schemes for optimal performance and gains in your workouts, and really in everything you do. You called this “strategic” warm-up sets, and I was just wondering how did you come up with the numbers...what was the strategy behind these weight percentages of max lifts to use in warming up, that supposedly would result in maximum strength and muscle gains? You even go so far as to specify explosiveness in the reps in the warm-up??? What’s all that about?
I’m not at all doubting your system, but am just curious.
If the explanation would be a little much for this comments section, then just forget I asked. :)
Can you post a video about your daily life or workout routine and telling you don't have to gorge yourself with food please ,need help thanks