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What Makes A Young Freak
What Makes A Young Freak Athlete? Garage Strength Coach Dane Miller has trained dozens of athletes that have gone onto compete at NCAA Division 1 school and World Championship Olympic Weightlifters, but how do these freak athletes become "freaks"? Dane is here to breakdown the main tips and workouts that every athlete needs to follow to become elite in their sport and be sure to stay tuned till the end of the video!
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Find Out which ATHLETE TYPE YOU ARE and how to program athletes into world elite contenders with PARABOLIC PERIODIZATION
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2:44 how is he 13 ?
Great video Coach. We have some emerging young lifters at our gym, one of which we (the other coach and I) are prepping for Jr. Nationals in December. The timing of your video is fantastic! Keep the content coming.