In order to increase
In order to increase push-ups, simply do as many push-ups as possible in one day, and then try to beat that number the next day. Discover how to do push-ups from the knees while learning to do more push-ups with help from a professional personal trainer in this free video on increasing push-ups.
Expert: David Dubail
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla.
Filmmaker: Paul Muller
thanks bro i can do 40 now
@Bonelessdog body weight training is still weight training. By doing sets and reps of pushups, pull ups, ect ect, you are cumulatively stressing your muscles just as if lifting weights, just a different form than swining iron around. and the natural part of our body is the recovery phase. It is well document in any physical activity that excessive exersion causes degradation in performance and the person is more readily vulnerable to being hurt.
im 14 soon to be 15 and my best is 40 when i started to do pushups on a daily basis a few weeks ago i could only do 10 but now im up to 40 and still increasing, so i think you can keep doing more if your dedicated to it
I can bearly do 10 pushups so i should do 10 and drop to my knees and do them right? how many reps should i do and what are you talking about working your core?