This exercise is a push
This exercise is a push up starting with your knees on the floor.
Lie face down on the floor with your hands level with your chest, kneeling on the floor with your feet raised. From this position, push up with your hands to lift your upper body, keeping the body straight and parallel to the floor.
Count one repetition per push up.
– Make sure you are kneeling down.
– Face forwards.
– Keep your body in a straight line.
– Your chest should touch the floor.
– Declined push up
Like this video?
Check you tube channel for hundreds more!
And if you want to get a 100% personalized training and nutrition program visit our page http://mhunters.com or download our app "Mammoth Hunters" at Google Play and iTunes Store.
Stop Doing Knee Push Ups -
Stop Doing Knee Push Ups - Do This Instead!
Stop doing knee push ups as a way to modify and build up toward that first full push up from your toes. Instead start using incline push ups and eccentric variations to help you improve your upper body and core strength.
These are great ways to learn the proper recruitment patterns so you can master that full push up position more quickly.
This is great! I have tons of nerve and joint damage in my upper body, so pushups just never seem to be attainable. This might actually help me get there without re-injuring myself. Thank you!
Great video thank you for sharing I appreciate it.
Helpful. Thanks :)
I do push up bench and Wall and knew push up and ordinary push up,and sometimetimes diamond push up ??
How To Do Knee Push Ups //
How To Do Knee Push Ups // Push Up For Beginners. Always struggled to do normal push ups and wondered if you are doing the beginner ones correctly?
Watch this tutorial video where I talk you through the Knee Push Up step by step. Before you know it you will be able to do the original push ups!
If you would like to see more of these videos then make sure you subscribe! :)
Follow CombatFit online here: