It's My Birthday!
It's My Birthday! Celebrate With Me With A Workout!
This Is A 36 Minute Workout. It Contains 6 Circuits And We Will Repeat Each Exercise 3 Times!
Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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@Puzzle fit. Hi Cristal ijust did your 36 mnt bithday workout and it was a killer workout! I just wanted to tell u happy bithday even though it just passed and God Bless u and your family.I had a question howmany times do u recommend doing this workout aweek for weightloss.Iam not new to working out with weights neighther on workouts .ihave been working out for a few years but in the beginning I did loose alot of weight and then gained .becouse I focused on only weights and and did not harley do cardio at that time. And here iam trying to loose weight but it seems very difficult like my body plateu.I want to thank you for taking your time and for replying.☆☆☆☆☆☆☆☆☆☆☆☆☆
Happy Birthday Crystal! Have a fab day and thanks for giving a great workout on your special day:-)
Your video just popped up on my YouTube channel...so wanted to wish you a Happy Belated Birthday!
And...since I just discovered your channel, I am going to do this workout tomorrow.
Wish I discovered you before now, you look fun to workout with.
Wow! I'm 45 and did all workout with you. Great!
Try my 15 min Hip Hop
Try my 15 min Hip Hop Cardio Birthday Dance Workout. It’s the end of my Birthday month so I wanted to create a Birthday themed Cardio Dance Workout that’s perfect for beginner to intermediate levels. I hope you enjoy dancing with me for my Birthday!
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Choreography: Tasha B Fitness
Workout Type: Dance Fitness
Website: TashaB.Fitness or https://tashabfit.com
Facebook: Tasha B Fitness
? GEAR I USE:
EXERCISE MAT: Gorilla Mat https://amzn.to/2W1PI5m
YOGA MAT: Gorilla Yoga Mat https://amzn.to/3f5ARjo
CAMERA: Panasonic G85 https://amzn.to/36HdPLK
Lens: Panasonic 8-18mm https://amzn.to/3chCtnc
TRIPOD: Jobe Gorillapod https://amzn.to/2KHZ8hh
MIC: Samson Micro https://amzn.to/2SfjjHp
MIXER: ZOOM H6 BLACK https://amzn.to/3cT3gXG
#HipHopCardio #CardioDance #FitnessMotivation
Happy Birthday Tash!?????❤?
Hey Tasha! Missed your birthday :-( but so love the Cardio Birthday Dance Workout!! Happy belated birthday month :-)!! I see your class in the trailer -- looks like so much fun there! I'll see you in the next video!!
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The Fitness Marshall: Caleb Marshall
Dancers: Bria McCarty/Jaclyn Hadfield
Choreography: Caleb Marshall
The Fitness Marshall strongly recommend’s that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.
this one my favorite of them all
i did like 12 and im still doing more
be a boy
for some reason the girl on the right kinda makes me feel irky .... i feel lik shes trying too hard to fit in or something