Smitty takes me through a shoulder protocol that first works on some SMR techniques to release the pec, lat and surrounding areas, to battle the posture most people hold all day.
After that we go through 4 different exercises that reinforce shoulder position and stability and help you get to a better posture and take you out of shoulder pain.
Great job! Love these guys
Hey Luka or Smitty, can you please explain the importance of using the thumbs around grip while hanging? Thank you for the great video!
Quality movement is a pre-requisite for anything we want to do regardless of your goals. Creating relative stiffness in the right areas and mobility in others is crucial for longevity, healthy joints, quality movement (less injuries and nagging pains, and a host of other benefits. Go through some of the exercises and work them either:
a). As part of your daily ritual to improve movement
b). As new exercises for your warm ups
c). As fillers in between exercises to get extra reps of what you need
Even if you just ad 5-10 minutes of some of these exercises on a daily basis (with proper coaching cues) you'll see improvements with your hips, thoracic spine, neck, shoulders, etc.
The key is consistency and adding enough to where it is not overwhelming. This is far far from the end all be all when it comes to mobility and stability, but they are some exercises that many people aren't doing right now and can bring novelty to training and improve your results.
Luca Hocevar you must be a greatest coach ever!!! I really like all your VID. its helpful. Thank you so much
great workout!but having actual sets w/ reps included into the videos would drastically increase your views.
Instantly subscribed... i wish to have a coach and a gym of this level avaliable in my town... at least i have your vids!! Congrats VIGORATRONG
Join Richard from Virgin
Join Richard from Virgin Active for this 15-minute stability and mobility session. Focusing on improving your core strength and flexibility.
Stay home. Stay fit. Stay Rewarded. #VitalityAtHome #VirginActive
Love this. Glad I stumbled across it.